Homemade Plum Baby Food: A Simple Guide

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Hey there, fellow parents! If you’re looking to whip up some nourishing plum baby food for your little one, you’ve stumbled upon the right place. Making your own baby food is not only easy, but it’s also healthier and more budget-friendly than those store-bought purees. Plus, plums are fantastic for digestion, especially if your baby is dealing with a little constipation. Trust me, they’ll love the sweet yet tangy flavor!

Why Choose Plums?

Plums are packed with fiber, which is great for keeping your baby’s tummy happy. They also contain essential vitamins A and C, making them a nutritious choice. You can start introducing plum puree to your baby as early as four months old, but always check with your pediatrician first.

How to Make Plum Baby Food

1. Prep the Plums: Start by peeling the skin off ripe plums. If they’re super soft, a paring knife works wonders.
2. Chop and Pit: Remove the pits and chop the plums into smaller pieces.
3. Steam: If you have a baby food maker, toss the chopped plums in there with a little water and let it do its magic. No baby food maker? No problem! Just steam them in a saucepan for about 15-20 minutes.
4. Blend: Once steamed, blend the plums until smooth using a food processor or blender.
5. Cool and Store: Allow the puree to cool before transferring it to a bowl or freezer-safe containers. You can store it in the freezer for up to a month!

Mix It Up

While plum puree is delightful on its own, feel free to mix it with other fruits as your baby gets used to new flavors. For more ideas on blending fruits, check out our post on fruit combinations.

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In Summary

Making plum baby food is a breeze and an excellent option for your little one’s diet. Not only are plums nutritious, but they can also help with digestion. Plus, blending them with other fruits can add some fun variety to your baby’s meals. Remember to store any leftover puree safely in the freezer!