Learn From My Experience: Don’t Forget to Change Your Tampon

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Back in my college days, I had a night so rough that I was convinced I might actually be dying. I was throwing up so much that I had to crawl to the bathroom, and I could barely manage to speak. A few hours later, I found myself in the emergency room, where the staff took one glance at me and rushed me to a room.

I was in such bad shape that when they suggested a spinal tap to rule out meningitis, I didn’t even flinch. Honestly, that long needle in my back felt like a walk in the park compared to the agony I was in everywhere else. As the ER doctors were assessing my condition, I sheepishly admitted, “I had a tampon in for way too long. I took it out before I got here, but could it be toxic shock syndrome?”

After receiving IV fluids, medication, and a bit of rest, I eventually bounced back. I left the hospital a few days later with no official diagnosis, but I did walk away with a wild story that I won’t forget.

So, remember that time you accidentally left a tampon in for days? Yeah, that was quite the experience.

Understanding the Risks

Leaving a tampon in too long is no joke. While toxic shock syndrome (TSS) is rare, it can lead to severe health issues. According to the Mayo Clinic, TSS often arises from toxins produced by staph bacteria, and it’s often linked to leaving a tampon in for longer than the advised 4 to 8 hours. No matter how busy life gets, there’s really no excuse for forgetting to change your tampon.

Since manufacturers have pulled certain high-absorbency tampons from the market, the occurrence of TSS has dropped significantly. Nowadays, it affects only about 1 in 100,000 women annually. Symptoms include sudden fever, vomiting, diarrhea, low blood pressure, a sunburn-like rash on the hands and feet, confusion, and muscle aches.

Tampon boxes generally remind us to change them regularly, but not everyone takes this warning seriously. I wish I could say I’ve learned my lesson completely, but truthfully, I’ve left a tampon in longer than I should have. Plus, I know two women—let’s call them Sarah and Emma—who forgot about their tampons and left them in for weeks. Yes, weeks.

Real-Life Experiences

According to Dr. Mia Thompson, an assistant professor of obstetrics and gynecology at a local medical school, “The most common consequence of leaving a tampon in too long is a really foul-smelling discharge and irregular spotting.” And believe me, foul-smelling is an understatement.

Sarah once mentioned, “I’d work out, and I could smell myself.” After diving down the rabbit hole of Dr. Google, she stumbled upon a thread suggesting she check for any lost tampons. Determined, she contorted herself in the bathroom and eventually found that forgotten (and super stinky) tampon. “I’m not flexible, but I was determined,” she said. After retrieving that long-lost tampon, she called her doctor, who simply said, “Glad you got it out. We see that more often than you’d think.”

Emma had a similar experience. She noticed she “smelled pretty ripe” for days but couldn’t figure out why. She had some spotting and felt lightheaded but shrugged it off as having too much wine or maybe a yeast infection. However, when her husband started noticing the smell, she knew something was off. After some digging (and gagging), she finally found her lost tampon, and just like that, the smell and discomfort vanished.

Final Thoughts

While these stories are extreme, they serve as a reminder to be cautious. Bottom line: Change those tampons regularly. Seriously. Toxic shock syndrome is a real risk, and nobody wants to smell like a funky tuna fish sandwich.

And hey, if you’re exploring your options for pregnancy, check out Make a Mom for home insemination solutions, including their innovative reusable options. If you want to learn more about how at-home insemination works, head over to their how it works page. You can also join their community on Facebook for support and connections.

In summary, take care of your health and don’t forget to change your tampons. If you’re dealing with fertility issues, resources like ACOG can be helpful.


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