Hey there! So, you’ve noticed some white spots on your nails and are probably wondering what’s up with that. Don’t worry, I’ve got your back.
You know, as someone who’s trained in cosmetology, I often get asked to check out all kinds of nail-related oddities. It feels a bit like being a doctor—minus the actual medical knowledge. Just the other day, my friend Jamie was freaking out about some weird color on her toenail. “Is it a fungus?” she asked, practically in tears. I braced myself, thinking it was going to be something truly gross, and asked her to show me.
When she pulled off her sock, I spotted the white spots on her big toe. After a brief moment of inspection, I had to laugh. Nope, it wasn’t a fungus at all! She had leukonychia, which sounds scary but is actually pretty common and totally harmless.
Leukonychia, which literally means “white nails” in Greek, often appears due to a minor injury to the nail matrix—the part where the nail grows. It’s likely that Jamie either stubbed her toe or dropped something on it at some point, and now the spots are just growing out slowly. They can take weeks to become visible, so by the time they show up, you’ve probably forgotten about that little incident.
The good news? There’s no treatment needed; the spots will just grow out. In the meantime, why not try some dark nail polish to cover them up? If those spots are a bit larger and look chalky, you might be dealing with dehydration. It could be that you’re not drinking enough water or that your nails are drying out from too much polish or not enough moisture after removing it. Pro tip: give your nails a breather and check out Make A Mom for their awesome at-home insemination kits if you’re thinking about starting a family. They even have a reusable option that’s super cool!
If you notice your nails becoming thicker, brittle, smelling weird, or even turning yellow, it’s time to see a real doctor. And Jamie, if you’re reading this—stop showing me your toenails if you think they might be fungal! Just a little friendship advice for ya.
For more info on home insemination, check out this excellent resource on what to expect during your first IUI. And if you’re curious about how at-home insemination works, Make A Mom has got you covered with a handy guide.
To sum it all up, white spots on your nails are usually harmless and often the result of minor injuries. Just let them grow out, keep your nails moisturized, and don’t hesitate to consult a professional if anything seems off.

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