January 16, 2018
This winter, the temperatures where I live have plummeted to record lows. Each morning, my joints protest as I get out of bed. As I prepare my kids for school, all I want is to snuggle back under my warm flannel sheets and drift off with my favorite show playing in the background. But alas, adulting calls, and there’s a to-do list waiting for me.
The moment I slip into my running gear and step outside, something shifts. There are days when the anticipation of hitting the pavement pulls me out of my morning haze, allowing me to lose myself in thoughts and silence, creating a peaceful space just for me.
Before I head out, I can’t help but glance at the pile of bills, the endless chores, and even the dog who would much rather have me stay inside to give her some love. I see the chores piling up—an overflowing trash can, a laundry basket that seems to multiply overnight, and stories that need to be written. It’s easy to feel overwhelmed by my responsibilities to others, but I’ve learned that taking time for myself makes me more effective in all those areas.
Having run for three years now, I’ve never once thought, “I regret that run.” I lace up my shoes because not too long ago, I doubted I could ever call myself a runner. It seemed like an exclusive club for the athletically gifted, and I didn’t see myself fitting in. Yet, I pushed myself to prove that belief wrong, even when running a few yards felt impossible and painful.
Over time, my mindset began to shift, and I’m grateful I persevered through those early struggles. The advantages of running extend far beyond physical exercise; it has been a therapeutic outlet during my divorce and a means to alleviate stress. Running has illustrated the limits of my physical strength and has provided me with the essential self-care benefits I desperately needed. It’s been a consistent source of rejuvenation in my life.
Not only does running boost my energy and improve my sleep, but it has also taught me the immense strength and resilience of my body and mind. There are certainly days when running challenges me to my limits, and I welcome those moments because they reveal my capabilities. Even if I collapse in exhaustion or swear off running up another hill, deep down I know I’ve achieved something formidable. I’ve proven to myself that setting a goal and working toward it is within my reach. It’s empowering.
I genuinely believe that anyone who has the desire to run should give it a try. This isn’t a preachy statement; I didn’t start until I was almost 40. I progressed from running a mile with breaks to completing three miles without stopping, and now I tackle several half-marathons each year. I never participated in sports growing up, and if you have the urge to run, just grab a pair of shoes and begin at your own pace. You might surprise yourself.
It’s fascinating how challenging yourself physically can bolster your confidence in various aspects of life. It can alleviate the weight of emotional struggles. While running provides a physical release, it also highlights the strength of your mind.
Many runners show up day after day, not just for the workout benefits but for the emotional and spiritual fulfillment that’s hard to articulate. They witness nature’s beauty—sunsets, snowfall, and quiet streets. They experience the fresh air, the earthy scents, and an opportunity to let their minds wander.
People often question why I run in harsh weather conditions or when the temperatures soar. After experiencing what I have and feeling the transformative power of running on my body and spirit, I find it hard not to turn the question around and ask them why they don’t run. It’s so much more than just cardio.
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In summary, running is not merely a form of exercise for me; it’s a vital outlet that enriches my life, helps me manage stress, and has empowered me in ways I never thought possible. If you’ve ever considered running, I encourage you to take that leap—you may discover more about yourself than you expected.
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