When I opened the package of cannabis-infused Epsom salt, I anticipated a strong aroma of marijuana. However, I was pleasantly surprised to be greeted by the soothing scent of lavender instead. There was no hint of the characteristic cannabis smell—and I appreciated that. My goal isn’t to get high or smell like weed; I simply want to unwind and ease my anxious mind into a restful sleep. I poured the shimmering salts into my warm bath and settled in.
Cannabis-infused self-care products have been available for quite some time in states like California, Washington, Oregon, and Colorado, where medical marijuana has been legalized. Although I reside in one of those states, cannabis-infused balms and bath salts were not on my radar until recently. As I began to explore the world of cannabis, it became clear that there’s much more to it than just smoking for a high. While that has its merits, I’m more focused on finding a way to relax rather than escape.
It turns out there are cannabis-infused bath bombs available along with body lotions, massage oils, and even vapes and edible sleep aids. These products primarily utilize cannabidiol (CBD), which is known for its therapeutic benefits and does not produce the high that tetrahydrocannabinol (THC), the psychoactive component of cannabis, does. CBD interacts with our body’s endocannabinoid system, helping maintain balance in our stress responses. This makes it a fantastic anti-inflammatory and a potential aid for insomnia, stress, and anxiety.
Having dealt with low-grade anxiety throughout my life, I can relate to the struggle. I often found myself with a stomachache as a child, anxious about going to school. In middle school, my shyness kept me from participating in class, and as a young adult, I would replay conversations in my head, worrying about what I might have said. Now as a mother, my anxiety often revolves around whether I’m doing right by my children or setting them up for future therapy sessions.
This constant worrying leaves me feeling overwhelmed and frequently sleepless. I manage my anxiety through exercise, mindfulness, and indulging in cheese. While I occasionally enjoy a glass of wine in the evening, I dislike the grogginess it brings the next morning. However, after trying a CBD-melatonin sleep chew, everything changed. This delightful chocolate caramel allows me to sleep soundly, and as every mom knows, sleep (and self-care) is invaluable. Without it, we often find ourselves running on empty, unable to be our best selves.
Curious about other cannabis-infused self-care products, I quickly discovered a range of topical options, including Om Body Epsom Salt Soak. The idea of enveloping myself in warm water while indulging in self-care felt like a real luxury. And since I rarely take baths, this was a special treat.
According to a review from The Cannifornian, these salts are particularly effective for those dealing with anxiety, depression, and insomnia. Who wouldn’t want to sleep like a baby? I was convinced by the promise of restful slumber; however, I understand not everyone shares my comfort in taking personal recommendations. Unfortunately, solid scientific research on CBD’s anti-anxiety benefits is sparse, largely due to marijuana’s classification as a Schedule I drug alongside heroin, hindering formal studies on its medicinal properties.
Dr. Emily Carson, a neurobiology and psychiatry expert, mentioned in an interview, “There have been a few studies on the oral administration of CBD that suggest it may have some anxiolytic effects, but comprehensive data comparing it to FDA-approved anti-anxiety medications is limited.” Clearly, the medical community still has some catching up to do with those who have firsthand experience.
Despite the lack of formal studies, many users swear by cannabis for alleviating anxiety. Two of my relatives who are battling cancer rely on marijuana to help them relax and sleep better. Friends who experience varying degrees of anxiety also find relief through specific cannabis strains.
After my soak in the cannabis-infused bath, I genuinely felt more at ease and my racing thoughts quieted to a manageable level. Best of all, I enjoyed a full night’s sleep, making the following day’s anxieties feel less daunting. Mission accomplished!
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In summary, cannabis-infused self-care products offer an exciting avenue for relaxation and anxiety relief. As I’ve experienced, they can significantly enhance your self-care routine, providing a much-needed break from the chaos of daily life.
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