Before: A Wake-Up Call
I once believed I was thriving in self-care and confidence. Like many mothers, however, I prioritized everything else over my own health, neglecting regular checkups and follow-ups. Unbeknownst to me, I was slowly developing Type 2 Diabetes.
Over the past year, I experienced what I thought were severe panic attacks—unexpected and overwhelming moments of fear that struck at the most random times: while shopping, driving, or dining out. I felt dizzy, anxious, and my heart raced uncontrollably. The dread of these episodes consumed me, leaving me in a constant state of anxiety.
As time went on, I noticed increasing brain fog and other alarming symptoms. I dismissed them, attributing tingling fingers to bad sleep, odd feelings after sweets to dietary preferences, and afternoon exhaustion to a need for more sleep. This cycle of denial continued until November 2017, when I decided to get lab work done, hoping for a clean bill of health.
When the results came in, I was stunned. My doctor revealed that I had dangerously high Type 2 Diabetes—an A1C of 11 and an average blood sugar over 300, which is categorized as “slow motion suicide.” I was harming my body through ignorance, thinking I was making healthy choices while my body sent me distress signals that I ignored. I left that appointment with a prescription for insulin and a referral to a specialist.
The thought of self-injection terrified me. I cried out of frustration and anger—at myself for neglecting my health, despite my long-standing commitment to self-love. The panic attacks I experienced were symptoms of my dangerously high blood sugar levels.
Once everything clicked into place—brain fog, panic attacks, and other symptoms—I spoke to my pharmacist, who explained it would take a few days for my medication to arrive. In the meantime, I decided to change my diet immediately, taking proactive steps for my health. I reached out to a knowledgeable friend who advised me on dietary changes to help reverse my diabetes, along with incorporating more walking into my routine.
I began this new lifestyle immediately. To my surprise, my blood sugar levels started to drop rapidly. In just a few days, my readings were much lower than those from my lab work. After two weeks, my blood sugar levels were in the normal range—an incredible transformation. By my next appointment with the specialist, he was astonished by my progress and told me that no medication was necessary; all I needed was reassurance to keep up my new habits.
After: A New Perspective
There isn’t a definitive “after” in my journey—only an ongoing commitment to my health. I still cherish my body and practice self-love, but now I do it in a much healthier way. I’ve learned that when you know better, you can do better. My diet now consists of nourishing foods, and I enjoy walking—whether with friends, my children, or by myself.
Recently, I had new labs drawn, and my specialist couldn’t believe the remarkable improvement in my health. He noted that while I show zero signs of diabetes, I will always be considered diabetic. There’s no cure, only a path to reversal, and I must remain vigilant about my food choices.
I’ve successfully reversed Type 2 Diabetes in an impressive timeframe. I’m on a healing journey, hoping that one day I can relax my dietary restrictions. Right now, I focus on the positive aspects of my lifestyle rather than what I have to avoid. I’ve increased my time outdoors with friends and family, discovered healthy foods I love, and encouraged my family to be more active. This lifestyle feels sustainable.
Please celebrate my achievement in reversing diabetes; I am incredibly proud of this milestone. However, let’s not make it about weight loss. My worth isn’t tied to my size, and just because I may take up less physical space doesn’t diminish the struggles I faced. I still fall into the “overweight” category, and while I’ve lost a significant amount of weight, it’s not about the numbers. My priority is my health—both mental and physical. I have no target weight; my only aim is to maintain stable blood sugar levels and find joy in my life.
I won’t delve into specifics about my diet because I believe in individualized nutrition. What works for me may not suit someone else, so please refrain from asking about a diet plan. Instead, I focus on consuming real foods that heal and nourish my body.
The takeaway from my story: if you’re ignoring symptoms or have a nagging feeling something is off, don’t hesitate to visit a healthcare professional. You can’t address an issue you’re unaware of. Love your body, love yourself, and part of that self-love involves listening to your body’s needs. I didn’t do that for too long, but now I prioritize my health.
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Summary
My journey from neglecting my health to actively reversing Type 2 Diabetes has been transformative. I now prioritize nourishing my body, enjoying outdoor activities, and living a life filled with joy. This experience has taught me the importance of listening to my body and seeking medical advice when needed.
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