I feel like I’m about to burst. This winter seems endless, and it’s not even April yet—thanks, Minnesota! Please, let this year be different. Seasonal depression, anxiety, mental health issues—they all hit hard at this time of year. It’s a struggle, folks.
When my sanity is on the line—juggling motherhood, marriage, mental health, and just general well-being—my thoughts tend to spiral. I’ve had to become more deliberate about my thinking, taking control and redirecting my mind when negativity creeps in. It’s a survival mechanism, really.
For the record, my partner’s emotional steadiness and sense of humor have played a vital role in my recovery and overall health. That said, I sometimes feel like men are from a planet where thoughts don’t exist. My husband can sit in silence for what feels like an eternity, just staring into space. What is happening in his mind? When you ask him, it’s usually “nothing.” Seriously, how is that possible?
A few years back, we were driving in silence when I asked him what was on his mind. His response? “Pots.” Yes, pots for camping. I could almost hear circus music playing in his head. Meanwhile, my thoughts were racing—a whirlwind of worries about the news, our social issues, my medication, and my inadequacies as a mom. Can I even begin to list everything? It’s exhausting!
Men think about nothing. Women think about everything, often at once.
My husband was astounded by my response, but it’s just a glimpse into my chaotic mind. Then, something hilarious happened—he kept talking about pots, grinning like a fool. We both erupted into laughter, the kind that brings tears to your eyes. In that moment, I felt liberated.
These moments of absurdity and humor are what save me. They help me realize how many false thoughts I need to let go of. So I write or focus on joyful family memories. I intentionally shift my thoughts to the positive, like the incredible love my husband has for me.
Think of your thoughts as a video or audio tape. You can overwrite the negative with something positive. When those anxious thoughts start to play, hit rewind and record over them with something new.
Recently, while lying in bed feeling down, I decided to think about things that make no sense to me. Here’s my absurd list:
- Toe rings—why do they exist?
- The Kardashians—please, just go away.
- Chopsticks—why is that a thing?
- Musicals—too much singing.
- Decaf coffee—why?
- Mondays—there shouldn’t be any in heaven.
I asked a bunch of women what baffled them, and their responses were fantastic:
- Judgmental people—just stop.
- Seasonal Affective Disorder—seriously?
- Knitted cock cossies—what?
- Clowns—evil incarnate.
If you want to join the fun, share what nonsense puzzles you. It’s a great distraction from the chaos that life can throw at us.
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Summary
Life can be overwhelming, especially for women juggling multiple responsibilities. Finding humor in the absurdities of life can be a great way to cope. By shifting our focus from negative thoughts to joyful memories and laughter, we can regain control. It’s essential to recognize the chaos in our minds and take charge of our thoughts.
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