Listen up, ladies! Whether you’re a mom, in a long-term relationship, or enjoying the single life, orgasms are a vital part of our well-being. While they might not always take center stage when we’re enjoying them regularly, their significance skyrockets when they’re scarce.
When it’s time to get intimate or take some personal time, our minds can often drift towards the never-ending to-do lists or worries about waking children. But let’s be real: we all deserve incredible orgasms. It’s essential to carve out time for ourselves, regardless of how busy life gets.
I can practically hear the eye rolls—many of you are probably thinking that there’s no time for that. But here’s the deal: it doesn’t actually take much time. Think about it—if you had the option between a delectable donut loaded with glaze and sprinkles or a sad, day-old confection, which would you pick? Exactly.
If we’re going to engage in intimacy, whether with a partner or solo, let’s indulge in the full experience. Dr. Olivia Hart from Vibrant shared some valuable insights on achieving those unforgettable climaxes, and you can easily incorporate some of these tips into your daily routine—perhaps during a shower, while running errands, or best of all, when the kids are asleep after a nice glass of wine. So, let’s dive into the details.
First, Dr. Hart emphasizes that every woman is unique, and what works for one may not work for another. Some women may benefit from toys, while others find pleasure in simple fantasies or physical touch. It’s crucial to focus on personal pleasure and set aside distractions. As Dr. Hart puts it, “If you’re preoccupied with daily stressors, your body won’t fully cooperate.” And let’s be honest: nobody wants an unhappy clitoris.
Explore Your Body
Your body craves attention! Dr. Hart recommends starting from the outermost areas and working your way in. Begin by lightly gliding your fingers down your legs, gently pinching the areas where your thighs meet your buttocks, and don’t forget to save the best parts for last.
Embrace Fantasy
The mind is a powerful ally. Select a fantasy to accompany your session and allow yourself to explore it fully. Dr. Hart encourages you to let go of any shame or self-censorship. This combination of mental and physical stimulation can transport you to new heights.
Communicate Your Needs
It’s time to open up about desires! Many women feel hesitant to express what they want during intimate moments, but effective communication is essential. Educate your partner about your needs and don’t hesitate to guide them with your hands or suggest new positions. Oftentimes, we prioritize our partner’s pleasure over our own. Why not expect to climax every time you connect? You absolutely deserve it.
Know Your Body
When a woman reaches orgasm, her body releases oxytocin, the feel-good hormone that fosters closeness with a partner. Interestingly, it also helps to alleviate anxiety, promoting relaxation. Physically, arousal causes breast swelling (up to 25%), engorgement of the vulva, and vaginal expansion to accommodate penetration. Not only do we experience bliss after climaxing, but our bodies also adjust to enhance the entire experience. Isn’t that incredible?
If your sex life feels stagnant or you want to spice things up, reconnect with your body. Remember, after having children, your body undergoes changes. Dr. Hart reminds us that what once felt good may no longer resonate, which makes it even more important to explore your desires—whether solo or with a partner.
Orgasms are absolutely worth the time and energy. Let’s ensure our clitorises live their best lives!
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Summary
Women deserve to prioritize their pleasure and explore what brings them satisfaction. By understanding our bodies, embracing fantasy, and articulating our needs, we can unlock the potential for incredible orgasms.
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