Parenting
By Jamie Collins
Content Warning: Child Loss
Five years after the heartbreaking loss of my three-week-old daughter, Lily, due to a congenital heart defect, I’ve learned to identify the triggers that evoke my grief and sorrow. These triggers can be as predictable as encountering someone with her name, which instantly causes my heart to ache. Or they can be unexpected, like the clinical, antiseptic scent of a hospital, which can suddenly transport me back to the two months of bed rest I endured while pregnant with Lily and her twin sister, Mia.
It’s often in those moments when I feel like I’m moving forward, when everything seems to be going well, that grief catches me off guard. It appears uninvited, tearing open the old wounds of loss and trauma, disregarding my emotional state.
This happened recently during a delightful visit with two of my closest friends. We gathered simply to catch up and enjoy each other’s company, a rare occurrence given our busy lives and different cities. As we reminisced, I noticed a photo book on my friend’s ottoman where I had propped my feet. Flipping through it, I soon realized it was a beautiful collection of recipes and photos compiled by loved ones as a wedding gift for her several years ago.
Since I had been one of her bridesmaids and known her for over twenty years, it struck me as odd that I hadn’t contributed a recipe. “I don’t recall this,” I said, puzzled. “Why didn’t I send you a recipe?”
My friend responded gently, “That was in October, when everything… happened.”
The air felt heavy, and sadness washed over me. My daughter passed away on October 4, 2013, so it was no surprise that I had overlooked contributing to such a meaningful gesture during that period of profound grief and depression.
While I cherished my time with friends, I couldn’t shake the unexpected emotional blow. It was a painful reminder of a dark chapter in my life, and no matter how much time passes or how much healing occurs, a deep sadness remains within me. I will always feel a sense of incompleteness, a lingering bitterness from having been robbed of my child’s first smiles, laughs, and the joy of raising twins.
But the day wasn’t done with its reminders. Upon returning home, I helped my partner put our daughters to bed and collected the mail. My heart sank when I noticed a plain white envelope resting atop the bills and advertisements.
“To the family of Lily Collins.”
I knew instantly what it was: the annual invitation from the hospital for a memorial ceremony honoring families who have lost children. I stared at the invitation, feeling numb, and tossed it aside. We had attended the ceremony the first year after Lily’s passing, and while it was a beautifully organized event, we hadn’t returned since. Yet, there it was again—a stark reminder of our loss.
That night, like many before, I cried myself to sleep. Grief had struck me in an insidious way; it hadn’t been triggered by a song or a familiar scent but had come out of nowhere, unapologetically. This is the essence of grief: it never truly leaves. While we can choose not to let it dominate our lives, its shadow lingers, always waiting to resurface.
On my journey through loss, I’ve learned that I will have moments of strength and moments of weakness. Sometimes I’ll rise above, and other times grief will engulf me. I understand that grief will continue to touch my life in unexpected ways, and when it does, I strive to find the light and navigate through the day.
For those navigating similar paths, check out NHS for resources on coping with loss and understanding the complexities of grief. Also, if you’re interested in home insemination, explore CryoBaby’s Home Intracervical Insemination Syringe Kit for more information. They offer great insights on this important topic, as does Make A Mom, an authority in this field.
In summary, grief is an unpredictable companion that can emerge at any moment, reminding us of our losses. It’s a journey filled with ups and downs, and while it may feel overwhelming, there are ways to seek light amid the darkness.

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