A year ago, at the age of 34, I found myself grappling with a scare concerning rectal cancer. Colorectal cancer is the second leading cause of cancer-related fatalities in the United States, according to the Centers for Disease Control and Prevention. To my surprise, cases of colon and rectal cancers are increasing among younger adults. With March designated as Colorectal Cancer Awareness Month, it’s essential to shed light on this topic.
Being informed about the signs and symptoms of colorectal cancer is crucial. Typically, routine colonoscopies are not recommended for those at average risk until they reach 50 years of age. However, being aware of red flags can empower you to advocate for your health, especially if you experience unusual symptoms prior to the standard screening age. Symptoms like rectal bleeding may not always indicate hemorrhoids, and if you have concerns, your physician may suggest a colonoscopy. Many individuals share that the preparation for the procedure is far more daunting than the colonoscopy itself. While bowel preparation can feel intense, it’s manageable.
Having undergone three bowel preparations in the past year, I consider myself somewhat of an expert. If the thought of bowel prep has deterred you from getting screened, here’s a straightforward guide to help you navigate it successfully.
- Lighten Your Load: The day before your colonoscopy, you will likely be on a clear liquid diet. Avoid the temptation to overeat the day before this. Remember, what you consume must eventually be expelled. Instead, opt for a light, low-fiber meal. My pre-prep favorite is a simple bowl of Rice Krispies and toast.
- Prioritize Broth: While on your clear liquid diet, ensure you’re still getting enough calories. I once made the mistake of relying on low-calorie broth. Instead, prepare hearty broth—this might be the perfect excuse to invest in an Instant Pot. Just add water and chicken, strain, and you have a nutritious base.
- Stock Up on Supplies: Make sure to gather essential items like diaper cream and baby wipes. During the prep, you’ll find these to be invaluable. The routine becomes simple: use, wipe, apply cream—repeat.
- Hydrate Wisely: In the days leading up to your bowel prep, stay well-hydrated. Follow your doctor’s instructions regarding fluid intake. Going into your colonoscopy thirsty is worse than being hungry. I’ve even set an alarm to remind myself to drink water right before the cutoff time.
- Dive Right In: When it’s time to drink the bowel-cleansing solution, don’t procrastinate. The sooner you begin, the sooner you’ll finish. It’s wise to stay close to the bathroom—trust me, it’s good advice.
- Adjust Your Expectations: Instead of trying to do something productive, consider mindless activities like reorganizing your bathroom or counting tiles. It’s all about keeping yourself occupied until the prep is over.
- Stay Calm: This advice comes from my partner, who knows I tend to panic. Everything will be alright. If you’ve ever dealt with a potty-training toddler, you know that bathrooms are often accessible. Just remember, the prep and procedure are necessary steps toward understanding your health.
When I shared the bowel prep experience with a friend, she exclaimed, “It’s 2023, can’t they make this easier?” Unfortunately, there is no simpler method. While preparing for a colonoscopy is not a pleasant experience, it’s vital not to avoid it. Early detection of colorectal cancer can prevent and even cure the disease. Join me this March as we raise awareness about colorectal cancer and emphasize the importance of screening.
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Summary
In summary, being informed about the necessity of a colonoscopy and understanding the preparation process can significantly alleviate anxiety. While the bowel prep may seem daunting, it is a crucial step in safeguarding your health and preventing colorectal cancer.
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