Before the Change:
In my earlier days, I was filled with self-love and exuded confidence. I prioritized self-care, a common mantra among many mothers. However, like numerous parents, I often sidelined my health, neglecting routine check-ups and follow-ups. Unbeknownst to me, I was silently developing Type 2 Diabetes.
Over the preceding year, I began experiencing what I thought were severe panic attacks. They would hit unexpectedly—while shopping, driving, or dining out—leaving me lightheaded and anxious. This anxiety intensified to the point where I became consumed by the fear of another episode. As time passed, I noticed an increase in brain fog, but I dismissed these symptoms as temporary inconveniences. I attributed tingling fingers to poor sleep, odd feelings after dessert to changing tastes, headaches to dehydration, and midday exhaustion to my sleep schedule.
This cycle of rationalizing my symptoms continued until November 2017, when I finally decided to consult a doctor for lab tests. The results were shocking; my doctor informed me that I had dangerously high Type 2 Diabetes, with an A1C level of 11 and average blood sugar exceeding 300. I learned that these levels were classified as “slow motion suicide” on diabetes charts.
Realizing that I had neglected my health, I felt a mix of anger and sorrow. Despite advocating for self-love for years, I had ignored my own body’s distress signals. The “panic attacks” were symptoms of my dangerously high blood sugars. The pieces began to fit together—the foggy mind, the myriad of symptoms.
Upon speaking with my pharmacist, I learned it would take a few days for my insulin to arrive. Determined to take proactive steps, I quickly began modifying my diet based on suggestions from a knowledgeable friend who emphasized a specific eating approach to reverse diabetes, coupled with plenty of walking—something I was eager to embrace.
I commenced my new eating plan immediately. The following day, my blood sugar showed significant improvement. Each subsequent day, my readings continued to drop. By the end of two weeks, I achieved normal blood sugar levels, an incredible transformation from the “slow motion suicide” category. My health stabilized, and I felt revitalized—no more panic attacks, no more brain fog.
After the Transformation:
However, I hesitate to label this as a definitive “after.” Instead, it is a journey of continuity. I still hold affection for my body and practice self-care, but now I understand the importance of doing it correctly. With newfound knowledge, I nourish my body with wholesome foods and maintain an active lifestyle, walking frequently—whether with friends, my children, or alone.
Following another round of lab work, my specialist was astonished by my results, nearly reversing my previous diagnosis. Though he noted that I would always be considered diabetic, my recent tests showed no signs of the disease. It’s essential to acknowledge that while I may have improved my health dramatically, I must remain vigilant about my dietary choices.
I am proud of my accomplishments in reversing Type 2 Diabetes in such a short time, but please, let’s not make this about weight loss. My previous size did not diminish my worth or happiness. My body was unwell internally, and that does not imply that everyone outside a certain size is on the verge of diabetes. This is not a transformation defined by weight; it represents a responsible approach to my health and wellness.
While I have lost weight, I refuse to fixate on numbers or sizes. My focus lies in prioritizing my health and well-being, rather than a specific weight goal. I will not detail my diet here, as I believe in the uniqueness of individual nutritional needs. What works for me might not suit someone else. Instead, I enjoy real foods that support my healing journey.
The essence of my message is clear: If you are experiencing unexplained symptoms or have an inkling that something is wrong, seek medical advice. Ignoring health issues can lead to serious consequences. Embrace self-love by actively caring for your health. Do not neglect routine appointments or your well-being as I once did. Make yourself a priority.
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Summary:
Navigating my health journey has taught me the importance of being proactive about self-care. Ignoring symptoms can lead to severe consequences, as I learned through my struggle with Type 2 Diabetes. By shifting my focus to nourishing my body and embracing an active lifestyle, I successfully reversed my condition. This experience has reinforced the significance of listening to your body and prioritizing health over societal pressures regarding weight.
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