By: Emma Thompson
Updated: Jan. 22, 2021
Originally Published: March 25, 2018
From the moment my son entered the world, it was clear he was unique. His gaze held an intensity that was extraordinary for an infant. He seemed to connect deeply with those around him, absorbing emotions in a way that was both captivating and unsettling. Initially, I dismissed my thoughts as mere parental overthinking, but the notion that he was attuned to my feelings—and those of others—lingered in my mind.
When he was just six weeks old, his father left for a three-night hunting trip. I felt overwhelming anxiety at the thought of being alone with him, even though he had started to sleep for longer periods. The instinct to protect our young ones is powerful, and I was a bundle of nerves. Despite knowing he was a good sleeper, I couldn’t shake off the fear that something might go wrong. In hindsight, I realize how my tension transferred to him, resulting in three sleepless nights for both of us.
Research supports the idea that children absorb the anxieties of their caregivers. However, I believe some children, like my son, experience this sensitivity far more acutely. Even at a young age, he would sense the emotions of his peers, often asking if they were upset. His heightened intuition became evident when he clung to me in fear of strangers. Instances like those at grocery stores and coffee shops were common, where he felt the need to “unpack” emotions that he sensed around him, which often fueled his anxiety.
As he grew into his teenage years, his empathic abilities became even more pronounced. He can read the room with remarkable accuracy, picking up on subtle cues such as tension between individuals or underlying sadness. This awareness can be both a gift and a burden, leading him to wish for moments of quiet and calm amidst the emotional chaos.
Being an empath myself, I recognized his traits early on. Judith Orloff, M.D., articulates the challenges faced by empathic children in her insightful article for Psychology Today. She notes that these children have nervous systems that react more strongly to external stimuli, creating a risk of sensory overload. What might appear to others as simple sensitivity is often a complex web of emotions they are learning to navigate.
Orloff emphasizes the importance of identifying and mitigating triggers that may overwhelm empathic children—these can range from overscheduled days to exposure to distressing media. As parents, we play a crucial role in helping them articulate their feelings and develop coping strategies for their heightened sensitivities.
Empathic kids may often be mischaracterized as shy or overly dramatic, and some even face misdiagnosis of conditions like depression. But it’s essential to foster their abilities as strengths—qualities that reflect compassion, depth, and insight. Being attuned to others’ emotions is not a flaw; it’s a profound gift that the world can benefit from.
For those raising empathic children, it is vital to instill the understanding that their feelings are valid and to encourage self-care practices. Learning when to step back from overwhelming situations is crucial for their well-being. Empaths experience emotions on a different level, and while this can be exhausting, it can also be incredibly enriching. I take pride in raising such a child, and believe the world needs more individuals with their unique perspectives and sensitivities.
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Summary:
Raising an empath comes with its own set of challenges and rewards. Empathic children possess heightened sensitivity to emotions, which can lead to both profound connections and overwhelming experiences. Understanding and supporting their unique abilities is essential for their well-being, as they navigate a world that often feels chaotic.
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