So, is your little one putting up a fight against naptime? Whether you see it as a moment to recharge or dread the tantrums, it’s clear that napping won’t last forever. If you’re battling a nap-averse toddler, you might just be ready for the transition. “After a few weeks of my three-year-old twins’ naptime resembling a wrestling match, we realized it was time to say goodbye to naps,” shares Jenna, a mom from Portland, Oregon.
So when exactly do kids phase out their naps? And how can you help ease the transition? We turned to sleep experts and experienced parents for insights into this common parenting dilemma.
When Do Kids Stop Napping?
Most children stop napping between the ages of 3 and 5, but the shift from daytime sleep to more nighttime rest is gradual. Here’s how a child’s sleep typically develops, according to Dr. Emily Carter, a sleep specialist:
- Newborns: Sleep around 12 to 16 hours a day, including several naps.
- 4 to 6 Months: As they start sleeping more soundly, they may reduce from four naps to three.
- 7 to 9 Months: Most will settle into three naps as their nighttime sleep stretches out, though the third nap may start to fade.
- 10 to 12 Months: Many babies will switch to two naps a day while their nighttime sleep improves.
- 12 to 18 Months: This is when many toddlers drop the second nap, often alternating between one and two naps for a while.
- 3 to 5 Years: Some kids may stop napping around age 3, while others will continue until they start kindergarten.
What If You Drop Naps Too Soon?
Pediatrician Dr. Sarah Lee warns, “Many parents rush this transition, thinking, ‘My child skips naps sometimes, so we’re done!’ But if your toddler is cranky or overtired, they likely still need that daytime rest.” Naps play a crucial role in a toddler’s development, aiding in brain function, emotional regulation, and overall health. Allowing your little one to drop naps at their own pace helps their circadian rhythm stabilize, making it easier for them to fall asleep at night.
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In summary, while the transition away from naps is a natural part of growing up, it’s essential to pay attention to your child’s needs. Rushing the process can lead to overtired kids, which is no fun for anyone.
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