Recent discussions have raised eyebrows over whether children older than two should continue to take naps. If you’re skeptical of this notion, you’re certainly not alone. Experts are now shedding light on what the newest research really indicates.
A team of researchers from Australia conducted a comprehensive analysis of 26 studies focusing on naps in children up to five years old. These studies examined various aspects, such as the relationship between sleep and cognitive function, as well as sleep’s connection to obesity. Their findings, published in the Archives of Disease in Childhood, highlighted a significant trend: children who nap after age two often need more time to settle down and fall asleep at night.
However, as Dr. Emily Grant, a child sleep expert, points out in an interview with the Daily Journal, this doesn’t imply that eliminating naps is the solution. “If you stop naps altogether, sure, your toddler might crash at night out of sheer fatigue, but that doesn’t necessarily mean it’s beneficial for their well-being,” she notes. Many parents with toddlers can attest to the necessity of napping for maintaining a child’s mood throughout the day.
Karen Hughes, a researcher affiliated with Queensland University of Technology, advocates for further exploration in this area. While she confirms the data indicating that napping past two years can delay bedtime, she also emphasizes that the broader implications of napping on a child’s behavior, health, and growth are still not well understood.
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In summary, while new research suggests that napping beyond age two may prolong the time it takes for kids to sleep at night, the overall effects of naps on a child’s development and well-being remain unclear. As parents, it’s essential to weigh these findings carefully and consider your child’s specific needs.
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