Let’s talk about the must-have items for your post-hospital recovery, shall we? While packing for labor and delivery is an exciting task filled with anticipation, don’t forget about preparing for your own recovery after welcoming your new little one. After all, while your baby is dressed to impress in their adorable homecoming outfit, you’ll be dealing with some serious post-birth realities. That’s where your “vag bag” comes into play. Here’s a guide to the top five essentials you should include to ensure your healing journey is as smooth as possible.
1. Peri Bottle
Let’s give a round of applause to the FridaBaby’s Fridet perineal bottle! This ingenious bottle far surpasses the standard hospital versions. The Fridet features an angled tube that allows you to easily clean your sensitive area while seated on the toilet. Essential for post-delivery care, especially if you’ve experienced any tearing or other discomfort, this tool will be your best friend. It uses warm water to cleanse after using the restroom, effectively tackling any lingering discomfort without having to resort to harsh toilet paper.
2. Ice Packs
Don’t underestimate the power of ice packs! After the rigors of labor and delivery, your vagina will likely be swollen and tender. Ice packs can significantly reduce swelling and pain, making your recovery much more comfortable. Be sure to stock your vag bag with disposable ice packs, and remember to wrap them in a thin towel to protect your skin. Apply them as soon as you return home for the best results.
3. Sitz Baths and Witch Hazel
Hemorrhoids can be an unfortunate side effect of childbirth. Enter witch hazel, a natural remedy that has been used for ages to alleviate inflammation and promote healing. Earth Mama Organics offers a fantastic herbal cooling perineal spray and a sitz bath kit that can help ease discomfort. After using your peri bottle, a spritz of this soothing spray can bring quick relief. Additionally, the sitz bath can be used to create a “padsicle,” which is another great method for cooling down and healing.
4. Pads
Let’s be honest—postpartum bleeding is a reality you must prepare for. Tampons are off-limits for the first six weeks, so make sure your vag bag is well-stocked with comfortable pads. You might also consider soaking pads in water infused with Earth Mama’s Sitz Bath packets, freezing them, and using them for extra cooling relief. Some women may prefer incontinence products for extra absorbency during this time.
5. Compression Garments
Compression wear can be a game changer in your postpartum recovery. Your abdomen will be tender and swollen, and gentle compression can help support your muscles as they begin to recover. Products like SRC Health’s Recovery Shorts provide gentle support to your abdomen and pelvic area. These can help ease discomfort while you adjust to the demands of caring for a newborn. For later stages, consider the It’s You Babe PF Press, which offers specific support for the perineum.
In summary, while it’s easy to focus on your baby’s outfit for their big debut, don’t forget to prepare for your recovery too. A well-stocked vag bag will be invaluable in helping you heal. Your postpartum journey is just as important as your little one’s arrival, so prioritize your self-care for a smoother transition into motherhood.
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