Interrupted Sleep? No Sleep? They’re Basically the Same

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For many new parents, a full night’s rest feels like a distant dream. A few hours here and there might be the norm, but when those baby cries start, it’s time to jump into action. A recent study from Tel Aviv University reveals that interrupted sleep can be just as harmful as consistently getting only four hours a night.

The study involved 61 participants—40 of whom were women in their twenties—who enjoyed a full eight hours of sleep one night. The following night, they were awakened by phone calls four times, each time kept awake for about 10 to 15 minutes. (If only calming a fussy baby took just 10 minutes!) The results were concerning: researchers observed an uptick in feelings of depression, fatigue, and confusion after the interrupted sleep cycle.

This might not come as a surprise to exhausted parents, but knowing that interrupted sleep can be nearly as detrimental as no sleep at all may be a wake-up call. “Our study highlights the impact of just one night of disrupted sleep,” Dr. Sadeh explained. “But we also understand that these effects accumulate. New parents, who often wake up three to ten times a night for months, face significant consequences from frequent sleep disturbances.”

What Can You Do About It?

So, what should you do about it? While there may not be much you can do until your baby starts sleeping through the night, Dr. Sadeh is already exploring ways to mitigate the negative effects of nighttime awakenings for parents. Hang in there—you’re not alone in this exhausting journey.

If you’re looking for more tips and tricks to navigate parenthood, check out this post on how to soothe your baby. And for those considering at-home insemination, you can find the world’s best provider here: Cryobaby at Home Insemination Kit. Plus, if you’re curious about what to expect during your first IUI, this resource on pregnancy is a great guide.

In Summary

In summary, interrupted sleep may feel like the new normal for new parents, but it can take a toll on your well-being. While a full night’s sleep might be elusive, understanding the impacts of disrupted rest can help you navigate this challenging phase.


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