After the birth of my second child, my midwife pointed out some pelvic floor and core issues I was facing. I had developed diastasis recti, a common postpartum condition involving the separation of abdominal muscles, and a rectocele, where the rectum protrudes near the vagina. As a busy mom of two, I didn’t prioritize the kegels and pilates classes she recommended—time was tight, after all.
Fast-forward five years, and approaching 40, my body started sending me strong signals that it was time for change. I was dealing with severe back pain—a symptom of diastasis recti—and experiencing uncomfortable pressure and pain in the rectal region during my period and while having sex. It was incredibly frustrating.
Determined to find a solution, I researched and signed up for a core and pelvic floor strengthening program. I’m not being compensated for this, but it was a game-changer, and within months, my discomfort significantly decreased. It’s worth noting that many women find success through pelvic floor physical therapists as well.
I felt revitalized—moving more freely, sleeping better, and no longer suffering from annoying pain during my period or intimacy. Then, I discovered an unexpected perk: my sex life had improved dramatically. Not only was intercourse no longer painful, but I also found that my orgasms were more intense and fulfilling than ever before. I could reach climax almost as quickly as my partner, and the pleasure was exhilarating, prolonged, and almost overwhelming.
Initially, I attributed the changes to hormonal shifts associated with being a fabulous 40-year-old woman. However, the timing aligned closely with my pelvic floor exercises. Research confirmed that a strong pelvic floor can indeed lead to more powerful orgasms for women.
Brent Reider, in a study published in the Journal of Women’s Health, explains that the pelvic floor muscles are the same ones that contract during orgasm. This means improved muscle tone can enhance the intensity of these contractions, allowing women to gain better control over their pelvic muscles. Dr. Anna Cabeca, an OB/GYN and sexual health expert, echoes this sentiment, asserting that healthy pelvic floor muscles contribute to stronger orgasms.
However, Dr. Cabeca cautions against focusing solely on sexual benefits. “Healthy pelvic floor muscles are crucial for a woman’s overall wellbeing,” she states, emphasizing that no one should have to deal with issues like embarrassing leakage or pelvic prolapse. A weakened pelvic floor can lead to complications such as incontinence and back pain, both of which can be avoided with proper care.
Ultimately, every woman deserves to feel strong, healthy, and empowered. Especially after childbirth and as we age, maintaining a robust pelvic floor is vital. The bonus? Improving your pelvic health can significantly enhance your sexual experience, leading to mind-blowing orgasms reminiscent of your younger years. We all deserve that kind of joy, and the stronger, the better.
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In summary, strengthening your pelvic floor is not just about enhancing your sexual pleasure; it’s essential for overall health and wellbeing. With the right exercises, you can reclaim your body and boost your sexual experiences, leading to the satisfaction you’ve been missing.
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