In a world where public figures often appear to have everything under control, it’s refreshing when they share their personal challenges. Stephen Thompson recently revealed his struggles with anxiety, offering an honest and inspiring narrative for anyone facing similar issues.
At the age of 29, while pursuing a career in comedy in Chicago, Thompson began experiencing panic attacks. “When my partner left for work, I would just pace around our living room,” he shared in an interview. “By the time they got home, I’d be stuck in a tight circle around the couch, and they’d ask how my day was. I could only respond, ‘You’re looking at it.’”
A significant factor contributing to his anxiety was the relocation of his close friends and creative partners, Mia Sanders and Paul Rivers, to New York. Thompson felt a deep-seated fear that he might never produce anything artistically worthwhile again. It was a challenging time in his life, with the only moments of calm occurring while he was on stage. “Before a show, I’d curl up backstage and wait for my cue. I felt fine once I stepped into the spotlight,” he recalled. “But the moment I left the stage, that calm would vanish, and I’d collapse again. It continued for months, and nobody seemed to notice.”
He tried medication, which provided temporary relief but didn’t eliminate his anxiety entirely. “Even though it dulled the negative thoughts, I still felt everything,” he explained. However, everything changed one morning when he woke up feeling a renewed sense of peace. He discovered that his tranquility stemmed from engaging in rehearsals for a new performance.
“Creating was what kept me from completely unraveling,” Thompson noted. “I realized that I needed to be in front of a camera, performing, to feel truly alive.” Ultimately, engaging in the work he loved became his source of solace, and he is deeply thankful for finding that passion. “Comedy saved me as a child and continues to do so,” he remarked. “Just last night, I indulged in a pint of ice cream while binge-watching my favorite show. It was delightful.”
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In summary, Stephen Thompson’s openness about his anxiety journey serves as an inspiration for many. His story illustrates the importance of finding joy and purpose in one’s passions, and how that can lead to healing and peace.
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