Getting ready to head back to work after maternity leave can raise a lot of questions, especially about how to ensure your little one is well-fed. If you’ve seen those Instagram posts of moms with freezers full of breast milk, it can feel overwhelming. But don’t fret! With the right approach and a bit of planning, you can successfully build a breast milk stash. Here’s what you need to know about starting your stash and the timing of pumping.
Benefits of Having a Breast Milk Stash
Returning to work doesn’t mean you have to stress about feeding your baby. Having a supply of frozen breast milk provides peace of mind, making it easier to handle unexpected situations. For instance, if you forget your pumped milk in the office fridge or have back-to-back meetings without time to pump, your frozen stash can be a lifesaver. As lactation consultant Mia Johnson explains, having that backup allows you to relax, knowing your baby’s needs are covered.
When to Start Pumping for Storage
One common question new moms have is when to start pumping for storage. The truth is, it varies for everyone. Timing depends on your return-to-work date and your comfort level with breastfeeding. If you’re still establishing breastfeeding or bonding with your newborn, it’s okay to prioritize those aspects first.
Moms like Emily Smith find it helpful to start pumping about three weeks before they return to work. This gives you enough time to build a stash without feeling rushed. If you’re unsure, consider reaching out to a lactation consultant for personalized guidance.
For more tips on building your milk supply, check out this blog post on Modern Family Blog.
How to Build Your Breast Milk Stash
Start small and pump a little extra milk after regular feedings. Gradually, you can increase the amount as you get comfortable with pumping. Store your breast milk in clean, BPA-free containers or breast milk storage bags, labeling each with the date.
How to Store Your Breast Milk Stash
Breast milk can be stored in the fridge for up to four days, in the freezer for up to six months, and even longer in a deep freezer. Just remember to thaw milk in the fridge or in a bowl of warm water, never in the microwave.
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In summary, building a breast milk stash requires planning and flexibility. Start pumping a few weeks before returning to work, and don’t hesitate to seek support if needed. With a little preparation, you can ensure your baby is well-fed, making your transition back to work a smoother experience.
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