Tag: mindfulness
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Is Your Smartphone Messing With Your Relationship? Here’s How to Spot the Signs
at home insemination kit Hey there, friends! We all know that smartphones are pretty much everywhere these days. In fact, approximately 85% of Americans have one in their pocket. While these devices keep us connected and informed, they can also become a bit of an obsession. A former Google design ethicist, Tristan Harris, once pointed…
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The Holiday Season: Embrace Change for a More Peaceful Celebration
at home insemination kit As we gear up for another holiday season, many of us are looking for ways to ease the stress that often accompanies this time of year. During our first holiday in the pandemic, my family made the decision to skip our usual big family get-together for the first time ever. At…
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Top Meditation Apps for Expectant and New Mothers
Get Pregnant Fast When you need a moment of tranquility amidst the chaos of motherhood, mindfulness and meditation apps can be invaluable. By taking a little time for yourself, you can greatly benefit both your mental well-being and your baby’s health. As a new or expectant mom, it’s common to feel overwhelmed. With changing hormones,…
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Why Self-Care Isn’t ‘Selfish,’ According to a Self-Care Specialist
at home insemination kit Self-care has turned into a shopping spree rather than a personal practice, right? Seriously, consumerism has taken away the true essence of caring for ourselves. But the truth is, self-care doesn’t have to break the bank. It plays a vital role in our overall well-being. And who better to shed light…