Tag: healthy pregnancy
-
Keep Your Baby Healthy by Maintaining a Balanced Pregnancy Weight
Get Pregnant Fast During pregnancy, it’s crucial to keep your weight within healthy limits. Research from a study by the Health Institute highlights that gaining too much or too little weight can increase the likelihood of your child becoming overweight or even obese later on. The study examined health data from a diverse group of…
-
Why Women Trying to Conceive Should Consider Quitting Alcohol
Get Pregnant Fast While enjoying a good drink may be tempting, recent research from the Loyola University Health System suggests that women who are trying to conceive should consider eliminating alcohol from their diets. The study highlights a concerning link between alcohol consumption and various birth defects, including cognitive delays, facial clefts, and gastroschisis, a…
-
Pregnancy Workouts and Exercises for Expecting Mothers
Related Topics: active pregnancygestational diabeteshealthy pregnancylabor preparationpregnancy exercisesprenatal fitnessweight management
-
Jump Rope Your Way to a Healthy Pregnancy
The Benefits of Jump Rope Workouts During Pregnancy Get Pregnant Fast When it comes to staying active during pregnancy, it’s essential to find enjoyable workouts that keep you moving while also being safe. Jumping rope is not just fun; it offers a fantastic full-body workout. According to fitness enthusiast Mia Carter, founder of JumpFit, “Rope…
-
Almost Half of Pregnant Women in the U.S. Exceed Recommended Weight Gain
Get Pregnant Fast Pregnancy is a time of many changes, and weight gain is one of the most expected aspects. However, a new study reveals that nearly 50% of pregnant women in the United States are gaining more weight than recommended. According to research conducted by the Centers for Disease Control and Prevention (CDC), 47%…
-
5 Easy Ways to Incorporate Prenatal Exercise Into Your Workday
Get Pregnant Fast Staying active during pregnancy is essential, but let’s face it: finding time to work out can be a challenge, especially if you’re tied to a desk all day. Research from Iowa State University has shown that a sedentary lifestyle can contribute to excessive weight gain during pregnancy, which can pose health risks…
-
Understanding Miscarriage Risks: How to Reduce Your Chances
Get Pregnant Fast Considering pregnancy? It’s essential to be aware of the factors influencing miscarriage risks. According to a groundbreaking study from the University of Copenhagen, many miscarriages could potentially be avoided by making informed lifestyle choices. Researchers found that one in four miscarriages might be preventable if women pay closer attention to their health…
-
What You Should Know About Pregnancy in Your 20s and 30s
Get Pregnant Fast Pregnancy is a unique journey for every woman, and your age can play a significant role in how that journey unfolds. While many people believe that pregnancy in your 30s can be more challenging, recent studies show that women in their early 30s are actually giving birth to more babies than those…
-
The Essential Vitamin You Might Overlook During Pregnancy
Get Pregnant Fast While you’re busy ensuring you’re getting enough folic acid, vitamin C, and calcium, there’s another vitamin that deserves your attention—iodine! This vital nutrient plays a key role in developing your baby’s brain. A study published in Pediatrics revealed that many women of childbearing age in the U.S. are slightly lacking in iodine.…
-
5 Compelling Reasons to Stay Active During Your Pregnancy
Get Pregnant Fast Staying active during pregnancy is essential, even if you weren’t a regular exerciser before. If your healthcare provider gives you the green light, embarking on a prenatal fitness journey can greatly enhance your pregnancy experience. Here are five convincing reasons why every expectant mom should make exercise a priority: Less Discomfort Many…