While you’re busy ensuring you’re getting enough folic acid, vitamin C, and calcium, there’s another vitamin that deserves your attention—iodine! This vital nutrient plays a key role in developing your baby’s brain. A study published in Pediatrics revealed that many women of childbearing age in the U.S. are slightly lacking in iodine. One simple way to boost your iodine levels is through iodized salt. But before you dive into those salty snacks, remember that the salt in processed foods often isn’t iodized.
A more straightforward solution is an iodine supplement, ideally containing at least 150 micrograms. Pregnant and breastfeeding women should aim for about 290 micrograms daily. You might get close to this target if you regularly use iodized table salt.
Dr. Mia Lawson, an expert in high-risk pregnancies, reassures that you don’t need to make drastic dietary changes. “Many women do get iodine from their food,” she explained to a health publication. Common sources of iodine include dairy, eggs, and fish, so you might already be on the right track!
Despite its benefits for brain development and protection against environmental toxins, only about 15 percent of women take iodine supplements. This little addition to your routine can have significant advantages for your baby’s health.
Curious about more tips for a healthy pregnancy? Check out our post on Modern Family Blog for additional insights. If you’re considering options for at-home insemination, visit Make a Mom for the top-rated kits available, and don’t forget to explore CDC’s resource for comprehensive information on pregnancy and home insemination.
In summary, don’t overlook iodine during pregnancy. It’s crucial for your baby’s brain development and can easily be incorporated into your daily routine through supplements or dietary sources.
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