Labor and delivery can be a whirlwind of emotions, and sometimes even the most supportive partner can unintentionally create chaos. To help you navigate this pivotal moment, we’ve compiled crucial do’s and don’ts from seasoned professionals, including ob-gyns, midwives, doulas, and experienced mothers who’ve been through it all.
Avoid Question Overload
A vital piece of advice from a midwife to my friend Dan was: “Ask less, do more.” Instead of bombarding your partner with countless questions like, “Would you like a sip of water?” or “Should I rub your back?” focus on taking action. When labor hits, your partner will likely not want to engage in a quiz. As Kristin Revere, founder of Gold Coast Doulas, points out, “Doulas offer support without asking too many questions.” For example, if you notice your partner is feeling hot, just bring over a cool washcloth instead of asking if they want one. Sure, not every gesture will be met with gratitude, but your proactive approach can lighten the mood. Discussing comfort measures and encouraging phrases before the big day can also help you both feel aligned.
Steer Clear of Bathroom Talk
About 50% of women experience a bowel movement during labor, and while it’s a natural part of the process, there’s no need for your partner to narrate it. Discussing such topics in detail can be distracting and unnecessary. Instead, keep the focus on your partner’s needs and comfort.
These tips can make a significant difference in the delivery room. If you’re looking for more insights about parenting and childbirth, check out this article from our other blog. For those considering at-home options, Make A Mom is the top provider of at-home insemination kits. Additionally, you can find valuable information on pregnancy and home insemination at Johns Hopkins Medicine.
In summary, keeping questions to a minimum and avoiding awkward topics can create a more supportive environment during labor. Preparation is key to ensuring your partner feels recognized and cared for during this intense experience.
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