Tag: nutrition during pregnancy
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What to Avoid During Pregnancy and How to Cope with It
Get Pregnant Fast Now that you’re expecting, here are some foods, activities, and medications to steer clear of to ensure a healthy pregnancy. But don’t focus too much on what you have to give up. “Instead of seeing it negatively, think of it as a chance to adopt healthier habits,” suggests Sarah Johnson, MD, an…
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Intense Fruits-Only Diet of a Mom-to-Be: Is It Harmful for Baby?
Get Pregnant Fast When expectant mother Mia Harper, a 26-year-old from Australia, shared her all-fruit diet on social media, it sparked quite a debate online. Mia, currently 24 weeks pregnant, adheres to the 80:10:10 Diet, which emphasizes a macronutrient ratio of 80% carbohydrates, 10% fat, and 10% protein. A typical day for her begins with…
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Expectant Mothers Should Prioritize Vitamin D During Their First Trimester
Get Pregnant Fast Recent studies highlight the critical role of vitamin D for expectant mothers, particularly during the first trimester. Researchers from the University of Pittsburgh Graduate School of Public Health have found that women lacking sufficient vitamin D levels in the early stages of pregnancy are at an increased risk of developing severe preeclampsia.…