When expectant mother Mia Harper, a 26-year-old from Australia, shared her all-fruit diet on social media, it sparked quite a debate online. Mia, currently 24 weeks pregnant, adheres to the 80:10:10 Diet, which emphasizes a macronutrient ratio of 80% carbohydrates, 10% fat, and 10% protein. A typical day for her begins with a staggering 10 bananas. This eating plan was developed by raw-food advocate Dr. Douglas Graham.
The controversy erupted when folks began to voice concerns about whether Mia was getting adequate nutrition for both herself and her growing baby. In an interview with a local news outlet, she explained that she has followed this dietary regimen for three years due to health issues that once posed a serious threat to her life. Her meals usually kick off with warm lemon water, followed by half a watermelon, a banana smoothie, or several whole oranges for breakfast. For lunch, she enjoys five to six mangos and wraps up her day with a large salad for dinner. Mia indulges in an alcoholic beverage only once every five months (and not during her pregnancy). “This diet isn’t about weight loss or quick fixes,” she stated. “I was really sick; I was slowly harming myself.”
Mia frequently documents her unique meals on her social media accounts and claims that the lifestyle shift has positively affected her reproductive health and hormones. Despite being pregnant, her eating habits have remained largely unchanged. “I’ve incorporated a bit more cooked food into my dinners during pregnancy, but overall, I’m still committed to a high-raw, high-carb plant-based lifestyle.”
While I think Mia’s regimen is undeniably intense, it’s hard to determine if it’s detrimental to her baby. Healthcare professionals often advise expectant mothers against making drastic dietary changes during pregnancy. Since Mia has maintained this lifestyle for years, it may not be wise to drastically alter her routine, as it could shock her system and potentially harm the baby. I’m not suggesting that Mia’s approach is the one-size-fits-all solution—especially since I have a soft spot for chocolates—but if she’s under the care of an OB and her baby’s health is not compromised, then who am I to criticize?
You can check out some of Mia’s standout Instagram posts that have attracted attention:
Photos courtesy of Mia Harper.
What do you think? Is this kind of diet risky for the baby?
Keep in mind that the insights and information provided here are not medical advice and should not replace professional consultation. Always consult with a healthcare provider for health-related questions.
For more on pregnancy tips, you might find this post on Modern Family Blog interesting. And if you’re looking for the best at-home insemination kit, Make a Mom offers top-notch options. For comprehensive information on pregnancy and assisted reproductive technology, visit the CDC’s ART resource.
In summary, Mia’s fruit-centric diet during pregnancy raises questions about nutritional adequacy but also showcases her commitment to a lifestyle that she believes has improved her health. While it’s crucial to approach such diets with caution, individual circumstances and professional guidance play a vital role in determining what is right for both mom and baby.
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