Tag: prenatal health
-
You Might Be Surprised by How Much Seafood You Can Enjoy While Pregnant
Get Pregnant Fast Are you a seafood enthusiast? If so, you’re in for some great news! Recent guidelines from U.S. health authorities suggest that pregnant or nursing women, as well as those trying to conceive, should aim to eat between eight to twelve ounces of low-mercury fish each week. This recommendation emphasizes not just a…
-
Why Women Trying to Conceive Should Consider Quitting Alcohol
Get Pregnant Fast While enjoying a good drink may be tempting, recent research from the Loyola University Health System suggests that women who are trying to conceive should consider eliminating alcohol from their diets. The study highlights a concerning link between alcohol consumption and various birth defects, including cognitive delays, facial clefts, and gastroschisis, a…
-
6 Essential Items That Made My Pregnancy Journey Possible
Get Pregnant Fast Pregnancy is a unique experience for everyone, and I was fortunate enough to have a relatively smooth ride. While I did deal with mood swings, gas, back aches, and food dislikes, I can honestly say my experience was mostly positive. Here are six must-have items that helped me navigate through those 40…
-
Enhancing Posture During Pregnancy and Easing Back Discomfort
Get Pregnant Fast Pregnancy can bring a host of physical changes, particularly when it comes to posture. As your bump grows, the shifting weight can lead to rounded shoulders and a forward-leaning head, often exacerbated by long hours sitting at a desk or behind the wheel. This posture imbalance can tighten muscles and weaken your…
-
Pregnant Women Aren’t Meeting Omega-3 Needs, Research Reveals
Get Pregnant Fast Hey there, mamas-to-be! If you’re pregnant, listen up: a recent study has shown that just 27% of pregnant women are getting enough omega-3 fatty acids, which are super important for your little one’s brain development. Omega-3s can be found in fish, seafood, and even some seaweed products. But while it’s crucial to…
-
How Do Babies Breathe in the Womb?
Get Pregnant Fast When babies are in the womb, they’re engaged in a fascinating practice: breathing, although not in the way we typically think. You might have noticed your baby’s chest moving during an ultrasound, which is intriguing and raises questions about how they breathe before birth. While babies are submerged in amniotic fluid and…
-
What Workout Clothes to Wear During Pregnancy
Get Pregnant Fast Staying active while pregnant is essential, and having the right workout clothes can make a world of difference. Here’s a guide to help you pick the best attire for your fitness routine over the next 40 weeks and beyond. Invest in New Tees and Tanks Opt for breathable, moisture-wicking materials to keep…
-
Nutritious Foods for Busy Moms-To-Be
Get Pregnant Fast Pregnancy can be a whirlwind of activity, and for expectant moms balancing work, family, and other commitments, it can be a challenge to maintain healthy eating habits. However, it’s crucial to prioritize nutrition for both you and your baby during this time. Here are some simple ideas to incorporate nutrient-rich meals into…
-
Consuming Fish During Pregnancy: Does It Increase the Risk of Autism in Babies?
Get Pregnant Fast Research from the Republic of Seychelles, an island nation in the Indian Ocean, has sparked interest in autism research. This comprehensive study, which reviewed over 30 years of data, revealed no significant link between prenatal mercury exposure and the early development of autism spectrum disorders. The research involved mothers who consumed up…
-
Boosting Your Fruit and Veggie Intake May Help Prevent Preterm Delivery
Get Pregnant Fast Hey friends! Remember those times our parents insisted we eat our fruits and veggies? Well, it turns out they might have been onto something significant. Recent research suggests that for expectant moms, a diet rich in fruits, vegetables, and whole grains, along with plenty of water, can lower the risk of preterm…