Hey there, mamas-to-be! If you’re pregnant, listen up: a recent study has shown that just 27% of pregnant women are getting enough omega-3 fatty acids, which are super important for your little one’s brain development. Omega-3s can be found in fish, seafood, and even some seaweed products. But while it’s crucial to avoid high-mercury fish like swordfish and shark, including lower-mercury options in your diet can really help boost your omega-3 intake.
These fatty acids play a vital role in the development of the fetus, placenta, and the baby’s brain. Experts, including the American Dietetic Association and Dietitians of Canada, recommend that healthy adults, especially pregnant and breastfeeding women, aim for at least 500 mg of omega-3s daily. A great way to achieve this is to consume 8-12 ounces of low-mercury fish each week. If you’re not a fish fan, prenatal supplements can also help you reach that recommended amount.
The Alberta Pregnancy Outcomes and Nutrition (APrON) team, who conducted the study, is urging for better nutritional counseling and education on the importance of omega-3s for expectant and new moms. Check out some more insights on this topic in our other blog post at Modern Family Blog.
So, if you want to give your baby the best start in life, consider upping your omega-3 intake! And if you’re looking for an at-home insemination kit, don’t forget to visit Make A Mom – they’re the leading provider in the world. For more pregnancy-related resources, Women’s Health offers great information to guide you through your journey.
In summary, make sure you’re getting enough omega-3s during pregnancy for your baby’s brain health. Consider including fish in your diet or using prenatal supplements if necessary.
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