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Tag: wellness

  • 8 Simple and Uplifting Yoga Poses for Expecting and New Moms

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    Get Pregnant Fast Yoga is a fantastic way to stay active during and after pregnancy. It helps enhance flexibility, build strength, and promotes mindfulness through breathing. Here’s a quick yoga flow designed to tone your major muscle groups, including your core! The entire routine takes about 5 minutes. Aim to perform it three times in…

  • The Best Essential Oils for Labor

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    Get Pregnant Fast Hey there! If you’re gearing up for labor, you might have heard about the wonders of essential oils. These little bottles of nature’s goodness can really help with everything from easing nausea to promoting contractions and even calming those pre-birth jitters. Let’s dive into how essential oils can play a role in…

  • The Latest Insights on How Acupuncture May Enhance Your Chances of Getting Pregnant

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    Get Pregnant Fast Recent research spearheaded by the University of Maryland School of Medicine and published in the journal Human Reproduction Update indicates that acupuncture might serve as a beneficial support for fertility, especially when combined with in vitro fertilization (IVF). IVF involves fertilizing a woman’s egg with sperm outside the body before transferring the…

  • The Benefits of Exercising During Pregnancy for Your Baby’s Blood Pressure

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    Get Pregnant Fast Hey there, friends! If you’re pregnant, you might already know that staying active is a fantastic way to manage weight and even ease labor. However, a recent study from the University of California has revealed another compelling reason to keep moving: it can help lower your baby’s blood pressure as they grow.…

  • Lana Thompson – Moms: Movers + Maker Honoree

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    Pregnancy Journey Pregnancy Week by Week First Trimester Second Trimester Third Trimester Health & Wellness Morning Nausea Pregnancy Symptoms Life & Career Twins & Multiples Baby Showers & Reveals Labor & Delivery Miscarriage & Pregnancy Loss Product Reviews Morning Nausea Get Pregnant Fast Feeling queasy? It’s no picnic. Fortunately, there are several remedies available. Experts…

  • 9 Ways to Honor Yourself This Mother’s Day (and Why It Matters)

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    Get Pregnant Fast As Mother’s Day approaches, your friends and family are likely planning special surprises to show their appreciation for all you do. While those thoughtful gestures—like a handmade card or breakfast in bed—are wonderful, don’t forget to take a moment to recognize your own achievements and treat yourself to something that truly rejuvenates…

  • 6 Essential Items That Made My Pregnancy Journey Possible

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    Get Pregnant Fast Pregnancy is a unique experience for everyone, and I was fortunate enough to have a relatively smooth ride. While I did deal with mood swings, gas, back aches, and food dislikes, I can honestly say my experience was mostly positive. Here are six must-have items that helped me navigate through those 40…

  • 4 Key Points to Remember About Working Out While Breastfeeding

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    Get Pregnant Fast Hey there, mama! If you’re thinking about hitting the gym while breastfeeding, you might have some questions swirling around in your head. Is it safe? Will it mess with your milk supply? What about the taste of your milk? Don’t worry, I’ve got you covered! Here are four essential facts that will…

  • Staying Active During Pregnancy: Key to a Smooth Childbirth

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    Get Pregnant Fast If you needed another reason to keep moving during pregnancy, a recent study from a UK university highlights that women who maintain higher activity levels are significantly more likely to experience a smooth, “normal” childbirth with fewer medical interventions compared to those who lead a sedentary lifestyle. Research from Swansea University College…

  • Emma Bell on Prioritizing Self-Care as a Busy Mom

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    Get Pregnant Fast Emma Bell, a former runway model turned entrepreneur, has always been in the spotlight. However, her journey took a new direction when she became a mother. As she navigated the challenges of pregnancy, she realized the importance of self-care and the need for products that are safe for both moms and their…