If you’ve ever received comments like, “Are you always this loud?” or “You really need to calm down,” you’re not alone. I’ve encountered a range of judgments: “You’re too aggressive,” “You’re too emotional,” or even, “I just don’t think that’s very ladylike.” Yes, I am all of those things, but I refuse to accept the notion that I am “too” much of anything.
The real issue for others is that I’m a woman who speaks her mind unapologetically. I don’t start my sentences with “I’m sorry, but…” or “I hope I don’t sound rude…” I am direct and clear in my communication, and there’s nothing wrong with that. It seems that when women embody traits like assertiveness and confidence, they’re labeled as “bitchy” or “pushy.” I can be assertive, sure, but that doesn’t define me any more than it does anyone else.
I am not overly loud or aggressive; I am passionate. I feel strongly about everything from parenting my incredible kids to advocating for social justice, exploring great literature, and seeking out the best coffee on the West Coast (Stumptown, anyone?). I’m deeply committed to issues like feminism, equal rights, and paid parental leave. And guess what? The patriarchy can’t handle a passionate woman who fights for what she believes in.
From childhood, I’ve been told to “calm down” or “relax.” For too long, I internalized these messages, worrying that my voice was too loud or my laughter too awkward. But as I grew older, I realized that my exuberance helps me achieve my goals and connect with others. I love making people laugh, and I’ve learned to embrace my wit and sarcasm. I’m not “too hyper” or “too loud”; I’m bold and brave, and I have no intention of quieting down.
Pursuing your passions means being unapologetically yourself—it means moving forward with determination. I refuse to let anyone patronize me for qualities that I cherish. If someone tells me to calm down, I’ll respond with assertiveness. After all, I’ve been told I communicate “like a man,” and I’m proud of that. I can’t exactly keep calm and dismantle the patriarchy, can I?
Now, about the stereotype that women are “crazy” or “overly emotional”—this narrative has persisted for ages. When women show strong emotions, society often seeks to silence us, labeling us as “hysterical.” But let’s be real; there’s a lot to feel passionate about today. The world is a complex mix of beauty and cruelty, and there’s so much work to do for future generations.
As we challenge the status quo, let’s not shy away from expressing our emotions. It’s vital to our mental health and well-being. I wear my heart on my sleeve now and couldn’t care less what anyone thinks about it. If that’s “too much” for anyone, they can easily find the nearest exit.
So, if you resonate with this message, understand that you are not “too much” of anything. Don’t let your partners, friends, family, or colleagues stifle your spirit. You may feel like an outsider sometimes, but that’s only because you’re bravely becoming who you truly are and demanding change. Don’t let the patriarchy push you down any longer. Stay passionate. Stay loud. Keep pushing forward. The world needs your voice now more than ever.
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Summary
Embrace your true self without apology. Being labeled “too much” is often society’s way of trying to silence passionate women. Stand firm in your beliefs, express your emotions, and don’t let anyone diminish your voice. The world needs your passion more than ever.

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