With the multitude of responsibilities that come with being a parent, finding time to work out can feel nearly impossible. However, it doesn’t have to be that way. Here are some practical tips from fellow parents on how to integrate fitness into your busy schedule.
Keep It Brief but Impactful
You don’t need an entire hour to get a good workout. In fact, short and intense bursts of activity can be just as effective. Research shows that working out for just 10 minutes three times a week—especially with high-intensity intervals—can significantly boost your health and stamina. Take advantage of your baby’s naps, your lunch breaks, or those moments when your partner is on baby duty. As Sarah M. shares, “I’d squeeze in quick yoga sessions from YouTube or do squats while holding my little one.”
Utilize Your Baby Gear
The baby gear you’ve invested in can double as fitness equipment! Using a baby carrier on walks or doing squats with your little one can turn your errands into a workout session. “I’d strap my baby in a stroller and push him while I jogged,” says Lisa T., who found it a fun way to stay active.
Involve Your Baby in Your Routine
Incorporating your baby into your workout is not only fun but can also keep them entertained. Try placing your baby on a blanket next to you while you do exercises like glute bridges or squats. You can even make it playful by doing “peekaboo” while performing crunches! Just ensure you supervise your baby while you workout.
Join a Class
Enrolling in a fitness class can provide the accountability you need. Plus, the social atmosphere makes exercising more enjoyable, especially when you’re with other parents. Not to mention, investing in a class can motivate you to stick to your fitness goals.
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In summary, with a little creativity and planning, you can find ways to incorporate exercise into your daily life, even during the busiest of times. Remember, every little bit counts towards your health and well-being!
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