Navigating the world of feeding your little one can be quite the adventure! Breastfeeding has its perks—providing essential nutrition and fostering a strong bond between you and your baby. But let’s be real: it can also be a bit challenging, especially when you’re juggling work, travel, or just want a little break. That’s where mixing in some bottle feeding can really help you out. It also gives your partner a chance to join in on the feeding fun! Here are some friendly tips to help you get started.
Choosing the Right Bottles
Finding the perfect bottle can be a bit of a trial and error process. A great starting point is the Philips Avent Natural Bottle. Its breast-shaped nipple helps your baby latch on naturally, making it easier to transition between breastfeeding and bottle feeding.
Investing in a Good Breast Pump
If you plan to pump regularly, consider getting a double electric breast pump. The Philips Avent Double Electric Comfort Breast Pump is a good choice because it has soft massage cushions to stimulate milk flow and an angled neck so you won’t have to bend over. Plus, you can pump, store, and feed using the same bottle, which simplifies the whole process.
Storage Solutions
To store your breast milk safely, you might want to grab some breast milk storage bags or containers. Remember, breast milk can be kept in the fridge for up to eight days and frozen for about three months. To avoid waste, store your milk in smaller portions, like two to four ounces, since leftover milk can’t be saved for later.
Timing is Key
Start by breastfeeding exclusively for the first few weeks to establish your milk supply. When you’re ready to introduce a bottle, pick a time when your baby is a bit hungry but not too hungry—maybe during the second feeding of the day. Having your partner or another caregiver give the first few bottles can be helpful, and you might want to step out of the room to keep your baby focused on the bottle.
Maintaining Your Supply
To keep your milk supply strong, try to pump at times when you would normally nurse. If you can’t pump as frequently as you’d like, supplementing with formula is always an option. Don’t forget to increase your calorie intake by about 400 to 500 calories daily and stay hydrated!
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In summary, combining breastfeeding and bottle feeding can make your feeding journey smoother and more enjoyable. By choosing the right bottles, investing in a good pump, and maintaining your milk supply, you can make this experience work for both you and your baby.
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