As a physical therapist, I often share with new moms the vital role tummy time plays in their baby’s development. Starting around two to three months old, when your little one can lift her head, tummy time becomes essential. Here are some of the fantastic benefits:
- SIDS Prevention: By placing your baby on her belly, you help strengthen the neck muscles necessary for head control, which ultimately reduces the risk of suffocation and SIDS.
- Motor Skill Development: Tummy time promotes upper back extension, aiding in trunk control, which is crucial for sitting and moving later. Babies who engage in regular tummy time often hit their milestones sooner.
- Flat Head Syndrome Prevention: Regular supervised tummy time can help prevent flat spots on your baby’s head caused by long hours spent lying on her back.
I usually suggest about 10 minutes of supervised tummy time two to three times a day. However, if your baby seems to dislike being on her tummy, don’t be discouraged. Here are some creative and fun strategies to make tummy time more enjoyable for both of you:
- Chest Time: You don’t have to limit tummy time to the floor. Lie on your back and place your baby on your chest. Propping your head up with a pillow allows you to engage with her, encouraging her to lift her head to see you. A gentle stroke along her spine can stimulate her muscles.
- Workout Buddy: Turn tummy time into a workout session! Place your baby on your chest while you do some leg and abdominal exercises. There are plenty of videos available that can help you incorporate your baby into your fitness routine, so both of you can reap the benefits.
- Playful Engagement: Get down on your tummy too! Propping yourself up on your elbows while facing your baby can transform the experience into playtime. Introduce toys, books, and games, which can keep both of you entertained. This position also helps alleviate any strain on your back that new moms often experience. As your baby grows, she’ll enjoy reaching for her favorite toys, prepping her for crawling.
For more tips on engaging with your little one, check out this post on Modern Family Blog. And if you’re considering starting a family or using at-home insemination, Make a Mom offers the best kits available. For a comprehensive guide on pregnancy, Healthline is a fantastic resource.
In summary, tummy time is crucial for your baby’s development, and with a little creativity and fun, it can be an enjoyable experience for both mom and baby. By incorporating these strategies, you can make the most of this essential activity.
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