Hey there, expectant moms! So, there’s a lot of chatter about whether it’s safe to munch on tuna while pregnant. The FDA and EPA recommend that pregnant women consume 8-12 ounces of fish each week, as it’s a great source of protein essential for your little one’s growth. However, there’s a catch—too much high-mercury seafood can harm the brain and nervous system of developing fetuses.
Consumer Reports has stepped in, suggesting that pregnant women should steer clear of all tuna, including the light canned varieties that the FDA considers okay. They argue, “We don’t think pregnant women should eat any [tuna].” They also criticize the FDA and EPA for not providing clearer guidance on safer, low-mercury seafood options. They even shared a handy chart listing 20 seafood types that are safe for pregnant women and young children to enjoy a few times a week.
Key Points to Remember
Two key points to keep in mind: first, the amount of mercury you can safely consume depends on your weight. Second, nearly all seafood contains some mercury, but there are still plenty of safe choices out there. If you’re curious about what seafood you can indulge in while pregnant, check out this useful guide on low-mercury options from our other blog post; it’s definitely worth a read!
So, what kinds of seafood have you been enjoying during your pregnancy?
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In summary, while fish can be beneficial during pregnancy, it’s crucial to be cautious about mercury levels, particularly with tuna. Always opt for safer seafood options and consult your healthcare provider for tailored advice.
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