In these turbulent times, prioritizing mental health is essential. I’ve often found myself grappling with mental health challenges—something I’ve sometimes been too proud to acknowledge. Since childhood, I’ve dealt with anxiety, which later morphed into bouts of depression during my teenage years. However, the real turning point in my internal struggle came after the heartbreaking loss of my daughter to SIDS, which introduced PTSD into the mix.
While I generally manage these conditions well, I’ve noticed that external stressors can intensify my symptoms. Currently, as the effects of the COVID-19 pandemic ripple across our lives, I find myself admitting that my mental health is far from stable. I’ve caught myself snapping at my kids over trivial matters—behaviors that are typical for children—only to apologize moments later once I’ve calmed down. I’m engaging in unnecessary arguments with my partner, family, and even acquaintances online, fueled by an overwhelming sensitivity. Nights are filled with tears and nightmares, and the confinement of my home feels suffocating, much like many others are experiencing.
Right now, we’re living through a period that feels surreal, reminiscent of a dystopian movie where the world seems to be on the edge of collapse. Each of us faces our own perception of failure as we adapt to this “new normal.” In a time filled with illness and loss, it’s easy to diminish our own feelings, especially when we see others in much more dire situations.
However, it’s crucial to remember that our personal struggles, though they may not be visible or quantifiable, are still valid. Even if you and your loved ones are physically healthy, the global upheaval caused by the coronavirus pandemic has left a mark on all of us, leading to a wide array of emotions.
The economic fallout has been staggering, with millions of Americans filing for unemployment—a record high. Just recently, more people in Tennessee lost their lives to suicide than to the virus itself. Healthcare workers are on the front lines, living with the fear of bringing the virus home. Families are isolated, grappling with sickness and anxiety, and parents are now tasked with managing multiple roles without the usual support from their communities.
Throughout this chaotic experience, it’s clear that countless individuals are struggling mentally due to the pandemic, and it’s vital that we check in on one another during this time.
Now is the moment to build bridges between mental illness and mental wellness. We must engage in open conversations about mental health with those we care about, because chances are someone you love is teetering on the edge of despair, yearning for someone to reach out. A simple text, phone call, or handwritten note can provide a glimmer of hope that better days lie ahead.
Don’t allow your loved ones to navigate this alone.
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In summary, mental health is a priority that should never be overlooked, especially now. As we navigate this crisis, reaching out to each other can make a significant difference.
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