Honestly, I enjoy dreary, overcast days. I love curling up indoors (not that I have many options lately), sporting a comfy oversized sweater and cozy socks while lighting a candle to read or binge-watch my favorite shows like Schitt’s Creek or cute Disney flicks. While gloomy weather is my vibe, after several days of clouds, I sometimes find myself inexplicably down and teary-eyed over the silliest things (like worrying about my dog being lonely or crying during the first few minutes of a new Wonder Woman movie). That’s when I was advised to try a light therapy lamp to combat these blues.
If you struggle with seasonal or winter depression, often referred to as Seasonal Affective Disorder, it might be because you’re not getting enough sunlight. You may feel more fatigued or just downright lethargic. Getting out of bed in the morning might feel daunting, and it’s not just because of the cold. While a light therapy lamp won’t necessarily eliminate your winter depression, it can alleviate some symptoms, as noted by the Mayo Clinic. The lamp simulates natural sunlight, tricking your brain into thinking you’re getting sunlight exposure.
One lamp that has worked wonders for me is the TaoTronics light therapy lamp (with over 3,000 five-star ratings). You simply place it where you spend most of your time, like at your office desk or in your living room. A great perk of light therapy lamps is that they’re UV-free, so you don’t have to stress about harmful UV rays or the need for sunscreen (though daily use of sunscreen is still recommended). Other features include a 30-minute timer, a dimmer switch, and a rotatable stand. You only need to use the lamp for a short time each day to notice positive changes.
One satisfied user shared, “I’ve thoroughly researched the benefits of natural light on mood, focus, and productivity. Since I started using this lamp, I’ve noticed a significant boost in all three, especially on the dreariest days and during late nights. I love that I can adjust the light level and set a 30-minute timer. This is essential for anyone who works indoors.”
Check out the TaoTronics Light Therapy Lamp for $34.99 on Amazon, currently at 44% off!
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In summary, light therapy lamps can be a helpful tool for alleviating symptoms of seasonal affective disorder, especially during the long, dark winter months. TaoTronics’ lamp stands out for its effectiveness and user-friendly features, making it a great choice for those looking to improve their mood and productivity indoors.
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