26.2 Insights Gained from Training for the New York Marathon

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Running has become an integral part of my existence. My journey began in 2009 while preparing for a Tough Mudder, and in 2010, I completed my first half marathon. I’ve racked up countless miles on the streets of Philadelphia and had an unforgettable experience in 2016 with the Dopey Challenge at Walt Disney World. However, my training for the New York City Marathon has transformed me in ways I never anticipated. Here are 26.2 lessons I’ve gathered over these past few months.

1. Enjoy the process, not just the outcome. While I chase my goals, I’ve learned to savor the moments along the way. Happiness is often found in the little things, so don’t overlook the present.
2. Life resembles a marathon, not a sprint. Challenges will arise, but what matters is perseverance. Take it step by step.
3. Embrace failure as a chance to grow. Everyone experiences setbacks, but instead of viewing them negatively, see them as opportunities to improve.
4. Quality footwear is crucial. Your feet bear your weight and journey, so invest in supportive shoes.
5. Rest days are just as vital as training days. It’s okay to take a break; both body and mind need recovery.
6. Nutrition is essential. Food fuels us, so make sure to nourish your body properly.
7. Run when you can, walk when necessary. My pace may not be lightning-fast, but every step I take is meaningful.
8. Mental strength is as important as physical strength. Distance running is as much a mental challenge as it is a physical one.
9. You’re capable of more than you realize. Self-doubt is common, but trust in your abilities.
10. Expect the unexpected. Life is unpredictable, so be ready for changes and adapt accordingly.
11. You reap what you sow. Success requires commitment and hard work, both in running and life.
12. Pain is temporary. The discomfort you feel during runs or life challenges is not permanent.
13. Support is always around you. Friends, family, and fellow runners are there to back you up.
14. Setbacks are part of the journey. Life will throw obstacles your way, but consistency is key.
15. Chafing is real. Remember to take care of your body.
16. Own your imperfections. Embrace what you perceive as weaknesses.
17. Celebrate your achievements. Acknowledge both big and small victories.
18. Be your own best friend. Solo running has taught me self-appreciation and care.
19. Music can uplift your spirit. Listening to music can help you overcome obstacles and boost your mood.
20. Reframing negativity works. Changing your perspective can alter your experience significantly.
21. Prioritize self-care. Taking time for yourself is important.
22. Balance routine with flexibility. While consistency is important, know when to take a breather.
23. Pace yourself. Rushing can lead to burnout; maintain a steady rhythm.
24. Preparation is essential. Success in running, like life, requires mental and physical readiness.
25. The first step is often the hardest. Whether in running or life, starting is key.
26. When you feel like quitting, keep pushing forward. Both marathons and life can test your limits, but remember your strength.

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