Understanding the Fatness Spectrum and Its Significance

I identify as fat, and I embrace that label fully. There’s no doubt in my mind that anyone who sees my body would agree with my self-assessment. On the fatness spectrum, I am decidedly fat—not just curvy or a bit thick, but fat.

I’m not here to complain or seek validation about my body. I don’t need affirmation from strangers online; I have a mirror for that. I know my body is good, and that confidence has been ingrained in me since I chose to stop the cycle of self-hatred and began to love myself a few years ago.

I don’t need anyone to remind me to be confident—my self-assurance is already established. I’m not here to glorify fatness; rather, my focus is on encouraging individuals to embrace their bodies, no matter their shape or size. I’m not advocating for anyone who isn’t already fat to try it out, nor will I accept pity regarding my size. I lead a fulfilling life that I would envy if it weren’t mine, and any pity directed my way is simply unfounded.

It’s essential for those of us who are fat to discuss our experiences openly. People in smaller bodies will never fully understand the unique challenges we face, and sharing our stories can foster empathy and understanding.

Even among fat individuals, our experiences can vary widely. We all come from different backgrounds, and the way we navigate the world is as diverse as we are. One critical factor in how a fat person experiences life is where they fall on the Fatness Spectrum.

While all fat individuals are equally valuable, the realities of their experiences differ based on their size. Recognizing the fatness spectrum can help cultivate kindness and empathy. A useful resource is the chart created by Ash from the Fat Lip Podcast, who introduced the term “infinifat.”

Individuals on the lower end of the spectrum are often labeled “small fats.” If that applies to you, don’t feel defensive. I’m not dismissing your experiences of discrimination or bullying; they are valid. However, it’s important to recognize that those on the smaller end may be described using terms other than fat, often receiving a “pass” in social situations. If you fit certain body types, such as an hourglass figure, you may find it easier to navigate clothing options and social spaces.

In contrast, mid fats, like me, shop in plus-size stores, and while I can sometimes find items in straight-size shops, it’s not the norm. I can fit into most spaces, although I occasionally encounter challenges, like tight restaurant booths. My body type is not conducive to appearing thin in photos, and I often face judgment online, but my primary concerns revolve around where I can shop and how others perceive me. It’s crucial to acknowledge that my experience doesn’t encompass those who are larger, and I should refrain from speaking over them.

Superfat and Infinifat individuals face unique challenges. Superfat people typically wear the largest sizes in plus-size clothing, often relying on online shopping. Infinifat individuals often cannot find clothing in stores at all, having to settle for sizes like 6x, which have variable measurements. The medical community frequently overlooks their legitimate health issues, recommending weight loss before addressing their concerns.

Those in the larger size categories experience significant discrimination and often face barriers in workplaces, such as missed promotions. Unfortunately, even within fat-positive spaces, superfat and infinifat individuals may be marginalized.

Acknowledging privilege in the fatness spectrum is essential. If you wish to advocate for those at different sizes, it’s vital to confront any biases you might hold against larger individuals.

Fat activism is ongoing, and while it doesn’t revolve around seeking validation for our attractiveness, it is about creating a society where we can exist without constantly defending our bodies. It’s about dismantling a culture that has perpetuated false narratives about fatness.

We can’t solve all these issues overnight, and not everyone is an activist, but each of us can cultivate compassion, listen, learn, and grow. Acknowledging the existence of a fatness spectrum is a valuable step toward making the world a kinder place for bodies of all sizes.

If you’re interested in further reading, this article connects well with our discussion on enhancing fertility through various supplements, which can be found at Make A Mom. Additionally, for those navigating pregnancy, Womens Health offers excellent resources.