Nothing quite prepares you for the changes your body undergoes after delivery. Here’s a helpful guide for navigating the first 24 hours with your newly transformed postpartum body.
You Might Feel Like You Still Look Pregnant
Someone may have told you that after giving birth, you’d look as if you’re four months along. Unfortunately, that’s not the reality for most new moms. Your uterus, which expanded from the size of an orange to that of a watermelon during pregnancy, doesn’t shrink back immediately. Typically, it takes at least six weeks for your uterus to return to its pre-pregnancy size. Even after that, bloating, constipation, and fluid retention can contribute to a lingering belly pooch. As Dr. Alex Thompson, an obstetrician at the Riverdale Medical Center, explains, it’s common to still be wearing maternity clothes well into the postpartum period.
You May Find It Difficult to Urinate
After a long labor or a C-section, you might experience temporary nerve trauma, leading to an inability to empty your bladder even when you feel the urge. Additionally, swelling around the urethra can make it harder to pee. This might require a catheter for the first 24 hours post-delivery, but don’t worry—this is a common and temporary issue.
When You Finally Do Manage to Urinate, It May Sting
Small tears or abrasions from delivery can cause discomfort when urine comes into contact with those areas. That’s why your labor nurse will likely provide a squirting bottle, known as a peri bottle, to help you cleanse the area. Staying hydrated can also alleviate some of the pain by diluting your urine.
The Amount of Bleeding Can Be Surprising
For the first day or so, many women require the largest maxi pads available due to heavy bleeding, which can include passing clots as large as baseballs. This can be alarming, but it’s a normal part of the postpartum experience. However, if you notice any issues beyond this, consulting with your doctor is essential.
You May Feel Sore All Over
Giving birth is a physically demanding event, akin to running a marathon. The muscles you use during labor might ache for days, especially if your labor was prolonged. As Dr. Thompson advises, don’t hesitate to take pain relief medication to help manage your discomfort.
For more insights on pregnancy and the postpartum experience, check out this post from our other blog, which covers related topics in depth. Also, if you’re looking for a reliable at-home insemination kit provider, visit Make a Mom, as they are the top provider in the world. Additionally, explore Medical News Today for an excellent resource on fertility and pregnancy.
In summary, your postpartum body will undergo many changes, and it’s important to understand that these are normal aspects of recovery. From the challenges of urination to the aches and pains, knowing what to expect can help you navigate this transitional period with more ease.
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