As we step into a new year, the arrival of a baby means significant changes are on the horizon for you. Even if you’re not one for making resolutions, now is the perfect time to make some smart choices that will ease the transition ahead.
Kick Bad Habits to the Curb
Late-Night Screen Time
It’s time to put down that remote! Whether you’re binge-watching a new show or scrolling through endless cat videos, late-night screen time can interfere with your sleep. With late-night feedings on the way, it’s crucial to maximize your rest. Make it a habit to unplug at least an hour before bedtime.
Neglecting Exercise
While losing baby weight is certainly on your mind, the mental health benefits of exercise are even more significant. Regular activity can help alleviate postpartum depression, which affects about 14% of new moms. Even a casual 20-minute walk with a mom friend can boost your mood and energy levels.
Toxic Friendships
Your social calendar is about to shrink dramatically. Focus on nurturing relationships that uplift you rather than those that drain your energy. Surround yourself with friends who bring positivity and support, leaving behind those that cause negativity in your life.
Prioritize Safety
Ditch BPA Plastics
Studies have shown that bisphenol A (BPA), a chemical found in many plastics, can negatively impact fetal development. To minimize exposure, choose BPA-free products and opt for glass storage containers instead of plastic.
Avoid Harmful Chemicals
Certain household products contain phthalates, which have been linked to reduced IQ in infants. Pregnant women should steer clear of microwaving food in plastic, and avoid scented products like air fresheners.
Dispose of Expired Medications
While many medications can last beyond their expiration dates, it’s vital to replace critical ones like EpiPens and insulin to ensure they are effective. Check your medicine cabinet and get rid of anything that’s past its prime.
For more insights into navigating this exciting journey, check out this blog post for additional tips. And if you’re looking for the best at-home insemination kit, head over to Cryobaby — they’re the top provider in the world. For more information on pregnancy and home insemination, News Medical is an excellent resource.
In summary, as you prepare for the arrival of your little one, adopting these new habits will help create a smoother transition into parenthood. Make room for positivity, prioritize your health, and ensure your environment is safe for your growing family.
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