I first learned about menstruation from whispers among classmates and stories shared by older siblings. The concept was vague and filled with mystery, leaving me unsure of where to begin asking questions. Even after I had my first period, it remained an enigma.
To help my daughter navigate this unfamiliar territory, I’ve started discussing menstruation with her, despite my initial fears that it might feel awkward. Our conversations have sparked numerous insightful questions, and I’ve been pleasantly surprised by her curiosity. Friends with daughters in the same situation have shared similar experiences.
To gain a clearer understanding of what first-time menstruators should consider before, during, and after their first period, we consulted Dr. Jamie Collins, a gynecologist and sexual health expert.
Signs Indicating a First Period is Approaching
First-time menstruators typically range from ages nine to sixteen, making it challenging to predict when their first period will arrive. This uncertainty can be anxiety-inducing. However, there are signs to look for. Dr. Collins explains that many of the indicators—such as cramps, mood changes, and fatigue—are often recognized only in hindsight. Observing when other family members started their periods can also provide clues. For peace of mind, it’s wise to keep some menstrual supplies, like pads or menstrual underwear, in a school bag along with pain relievers and a portable heat pad.
Choosing the Right Menstrual Product
Most first-time menstruators can expect to bleed for two to seven days, although the flow might vary in the initial years post-menarche. According to Dr. Collins, many beginners opt for menstrual pads due to their accessibility and comfort. However, menstrual underwear is also becoming a popular choice.
Understanding Cramps and Mood Swings
Unfortunately, first-time menstruators may experience cramps. Many will feel cramps a day or two before their period starts. Dr. Collins recommends being prepared by using heating pads on the lower abdomen and taking ibuprofen as directed. In some cases, exercise may also help alleviate discomfort. Mood swings are another common symptom; about 90% of menstruators may experience premenstrual syndrome (PMS), which encompasses physical and emotional symptoms that typically subside once the flow begins. When combined with typical adolescent angst, irritability is very common.
Important Considerations
Dr. Collins highlights some situations that warrant further investigation, such as the absence of a first period by age 16, unusually heavy flows, or debilitating cramps. Parents should consult a pediatrician or family doctor for guidance, and if necessary, seek a referral to a gynecologist. Generally, routine gynecological visits can begin between ages 16 and 18, with the first visit primarily serving as an introduction rather than a pelvic exam.
Ultimately, fostering open communication about menstruation is vital. Dr. Collins emphasizes the importance of normalizing discussions around this natural experience, encouraging parents, siblings, and trusted adults to create a supportive environment.
As a parent, I know I won’t have all the answers for my daughter. She might turn to her friends with questions first, just as I did. What matters is that she understands she can come to me with any inquiries, and I’ll do my best to assist her. Puberty is a challenging journey, and I aim to provide her with the support she needs.
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Summary
This article provides essential information for first-time menstruators, discussing signs of an impending period, suitable menstrual products, and how to manage cramps and mood swings. It emphasizes the importance of open communication and support from parents and trusted adults, ensuring that young individuals feel prepared and informed as they navigate this natural phase of life.
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