I never gave my vulva much thought until I had a specific reason to, like when I was trying to conceive or suspected a yeast infection. Honestly, I don’t make it a habit to spend excessive time examining or even thinking about my vulva — at least not in natural light.
Too much info? As a lesbian, I’ve encountered many vulvas and can confidently say that no two are identical. I’ve come to appreciate the uniqueness of each one, including my own, in ways I never anticipated. We should all cherish our vulvas because we only have one, so why not value it?
Getting to this point of appreciation took time. I now understand my vulva much better than I did in my twenties, and my appreciation has deepened. It’s time to familiarize ourselves with our vulvas, show them some love, and be vigilant about any health concerns that may arise as we navigate life as proud vulva-owners.
Understanding the Terminology
First, let’s clarify some terminology. Many people mistakenly use the word “vagina” to describe their vulva, but that’s not accurate. As health writer Lisa Thompson explains, “A vulva refers to the visible external parts of the female anatomy, including the mons pubis, labia, clitoris, and more.”
Now, have you taken a good look at yours lately? No? You should. Here’s why: I recently experienced a vulvar cancer scare, something I didn’t even know existed. I won’t go into details, but it involved a vulva biopsy that was quite painful. At the time, I felt embarrassed to share my experience; I thought I was some oddity with a growth down there. But it’s crucial we discuss these issues. By sharing our stories, we can help others. Fortunately, I came out of the ordeal cancer-free and with a renewed appreciation for my body and my vulva.
The Importance of Regular Examination
Regularly examining your vulva could potentially save your life. Familiarizing yourself with your anatomy enables you to notice any unusual changes. I recommend using a mirror during the day to examine your vulva.
If you’re looking for inspiration, check out In The Goop Lab with Gwyneth Paltrow. In episode 3 titled “The Pleasure Is Ours,” women who have never looked at their own genitals are encouraged to create a relationship with their vulvas, guided by sex educator Betty Dodson. One segment involves a “genital show and tell,” where women sit together naked, exploring each other’s vulvas, while another scene features women using mirrors to get to know their own anatomy. It’s a powerful reminder of how many women feel disconnected from their bodies for various reasons, often comparing themselves to unrealistic portrayals in media.
This show reaffirms the diversity in vulvas and that all are unique. Some are larger, some smaller; some have pronounced labia while others do not. Let’s celebrate this diversity and embrace our own bodies.
Embracing Your Vulva
Writer Maya Johnson notes, “A positive genital self-image is linked to greater sexual self-esteem. Feeling attractive can boost overall self-esteem and enhance intimate relationships.” Your vulva’s appearance doesn’t define your worth, and it’s perfect just as it is.
Make sure to cultivate a strong awareness of your vulva so that you’ll recognize if anything seems off. It might just save your life.
Additional Resources
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Summary
Understanding and appreciating your vulva is crucial for your overall health. By familiarizing yourself with your own anatomy, you can better identify changes that may signal health issues. Regularly examining your vulva not only fosters a positive self-image but can also be a lifesaver. Embrace the uniqueness of your vulva and share your experiences to encourage others to do the same.
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