Like many others, I found myself gaining weight during quarantine. Interestingly, I began this journey at a lower weight than I typically maintain, due to various life circumstances rather than a conscious effort to diet. I live with polycystic ovarian syndrome (PCOS), which complicates weight management. When my PCOS flares up, my weight increases, and conversely, when it’s stable, my weight tends to drop. During my pregnancies, I experienced significant weight loss because the symptoms of PCOS receded. This journey has highlighted how complex weight is, and the societal notion that being thinner equates to worth is frustratingly simplistic.
When the pandemic began, I was lighter than I had been in years, largely due to having a newborn. I wrestled with mixed feelings about this unexpected weight loss; it made me feel more attractive and valuable. The truth is, I don’t necessarily want to remain at a smaller size. My body is entitled to change as my life shifts, and I’ve worked hard to detach my self-worth from my weight. Letting my perceived value fluctuate with my weight means I risk feeling less worthy whenever the scale tips in the opposite direction.
Over the past year, my family has been vigilant about avoiding COVID-19, which has kept us primarily at home. I’ve been focusing on many aspects of my life, and my body size has not been a priority. As a result, I’ve gained some weight and returned to my typical size. Growing up in a culture obsessed with dieting, I would be lying if I said seeing the scale rise didn’t initially disappoint me; it did. Each additional pound felt like a step away from the elusive “ideal” body. However, I have deliberately chosen not to dwell in that mindset anymore.
Working to dissociate my body size from my value has been incredibly rewarding. I’ve come to realize that childhood experiences have left me with scars influencing how I view my body. I now understand that my body was fine then, despite what others said, and it remains good now, irrespective of external opinions.
In the past, I mistakenly equated hunger with morality, believing that feeling hungry made me a better person, especially as a woman. This harmful thinking has shifted. I remind myself that hunger signals my body’s need for nourishment, and everyone, regardless of size, deserves to eat. Especially during a pandemic, responding to hunger cues can mean more frequent trips to the kitchen, which is entirely normal.
Negative societal messages about weight have often made me anxious about gaining weight, fearing failure or judgment. It’s crucial to remember that my worth and beauty don’t hinge on shrinking to fit an ideal that is often unrealistic for most.
Recently, during a doctor’s visit for a non-weight-related issue, I asked to skip the scale. I knew I had gained weight and didn’t want to address it amid existing anxieties. My doctor kindly reassured me that my overall health was what mattered most, noting that I had no significant health issues. She emphasized that I could focus on weight management when life returns to normal.
Accepting the changes in one’s body, especially during such unprecedented times, is not just advisable; it’s essential. If you’ve also gained a few pounds during the pandemic, remember you’re not alone—you deserve kindness and grace. Embracing your body as a dynamic entity that adapts to life’s circumstances is liberating.
Your changing body signifies that you are alive! Gaining weight doesn’t indicate failure; it reflects that you’ve nourished yourself, even amidst a global crisis. Many beloved individuals have been lost to the pandemic, but you’re still here. It’s perfectly okay if you’ve gained a little weight. I’m grateful to accept that I am also a bit fuller than before.
For further insights on this topic, check out this blog post on homeinsemination.gay. You can also find valuable information at Make A Mom regarding home insemination kits. Additionally, Rmany offers excellent resources about pregnancy and home insemination.
Search Queries:
- What to do if you’ve gained weight during quarantine
- How to cope with weight gain
- Dealing with body image issues
- Managing weight with PCOS
- Healthy eating during a pandemic
Summary:
This article discusses the author’s experience with weight gain during quarantine, emphasizing the importance of separating body size from self-worth. It reflects on personal growth, societal pressures regarding body image, and the need for self-acceptance. The author shares insights from a recent doctor’s visit, highlighting a supportive approach to weight and health. Ultimately, the piece encourages readers to embrace their bodies during challenging times, recognizing that weight fluctuations are a normal part of life.
Leave a Reply