So, you’ve probably heard that eating well is essential, but it takes on a whole new meaning when you’re eating for two. If you managed to ditch the junk food before seeing that positive pregnancy test, good for you! A study from the University of Adelaide in Australia has shown that your pre-pregnancy eating habits can significantly impact your baby’s health at birth.
Research published in The Journal of Nutrition found that women who consumed a diet high in sugar and unhealthy fats before conception were 50% more likely to experience preterm labor compared to those who focused on fruits and protein. Jessica Black, the lead researcher, noted that women who incorporated protein-rich foods like lean meats, fish, and chicken, along with fruits, whole grains, and veggies, had a much lower risk of delivering prematurely.
But don’t stress if you weren’t exactly a veggie lover before pregnancy. There’s still a lot you can do to ensure a healthier pregnancy. Aiming for at least 27 milligrams of iron daily can help lower the chances of preterm labor and low birth weight. Try to include more fruits, vegetables, whole grains, dairy, lean meats, and legumes in your diet. These foods are packed with vital nutrients like folic acid, calcium, and protein, which are crucial for your baby’s growth.
“Diet is a key risk factor that can be adjusted,” Jessica added. “It’s never too late to make a positive change.” So, whether you’re in the midst of trying to conceive or already in your second trimester, now’s the time to step away from the chips and focus on nourishing your body.
Feeling like you need more guidance? Check out this blog post for additional tips on healthy eating during pregnancy. And if you’re considering at-home insemination, the Cryobaby Home Intracervical Insemination Syringe Kit is a top choice for many. For more insights on pregnancy and insemination, visit Progyny, an excellent resource.
In summary, focusing on your diet before pregnancy can have significant implications for your baby’s health. Making positive dietary changes is always beneficial, regardless of where you are in your parenting journey.
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