Can Stress Impact Your Health?

Lifestyle Insights

Medically reviewed by Dr. Lisa Carter, MD, a board-certified pediatrician and an esteemed member of the American Academy of Pediatrics. Dr. Carter operates a popular pediatric practice, Family Care Pediatrics, and also serves as a key leader at Advocare, one of the nation’s largest independent medical groups.

Navigating the complexities of the past year—marked by a global pandemic, anxiety over remote work, and the challenges of online learning—has undoubtedly been stressful. While we all encounter stressors occasionally—be it meeting work deadlines, enduring traffic jams, or juggling family responsibilities—stress affects each individual differently. So, can stress truly make you unwell? The truth is, the more severe consequences of stress often can’t be resolved by simply practicing relaxation techniques, breathing exercises, or self-care routines. It’s a far more serious issue.

Some stress is beneficial, motivating us to take action or make decisions—this is termed “eustress.” In contrast, stress becomes detrimental or “distress” when individuals face continuous challenges without respite. Prolonged exposure to such stress can lead to chronic stress, which may weaken your immune system, making you more susceptible to illness. Research suggests that up to 90% of visits to healthcare providers are related to stress-induced conditions. If you’re questioning whether stress is affecting your health, it’s essential to recognize the often subtle signs and symptoms.

Can Stress Make You Sick?

In short: yes. Stress can lead to various physical symptoms and health issues. It is our body’s biological reaction to intense situations, triggering the release of hormones like cortisol and adrenaline. When stress becomes chronic, elevated cortisol levels can lead to a myriad of health problems, including:

High blood pressure
Heart disease
Diabetes
Skin disorders
Asthma
Arthritis
Depression
Anxiety
Irritable bowel syndrome

If unchecked, chronic stress can even contribute to serious conditions like heart disease and cancer.

Symptoms of Chronic Stress

While many factors can trigger a stress response—such as job loss or studying for exams—these effects typically dissipate quickly. Chronic stress occurs when one remains in a constant state of heightened alertness, exerting pressure on the body over extended periods. Common causes of chronic stress include:

High-pressure jobs
Financial struggles
Family issues or illness
Difficult relationships

Signs you might be experiencing chronic stress include:

Irritability
Inability to concentrate
Substance abuse
Poor dietary choices
Sleep disturbances or insomnia
Disorganized thoughts
Feeling overwhelmed
Low self-esteem
Lack of sexual desire
Nervousness
Frequent illnesses or infections
Acne
Chronic pain
Fatigue
Rapid heartbeat
Excessive sweating

Physical Effects of Stress

Your body’s nervous system governs heart rate, breathing, and other vital functions. The built-in “fight-or-flight response” is designed to help us cope with stress. However, prolonged stress can lead to wear and tear on the body. Some physical manifestations include:

Aches and pains
Muscle tension or jaw clenching
Chest pain or heart palpitations
Exhaustion or sleep difficulties
Dizziness and headaches
Elevated blood pressure
Digestive issues
Sexual dysfunction

Emotional Symptoms of Stress

Stress can also manifest emotionally. While some may experience physical symptoms, others might feel the emotional toll more acutely. Emotional stress symptoms include:

Depression
Anxiety
Irritability
Compulsive behaviors
Difficulty concentrating
Mood swings

Managing Stress

Effectively managing stress is crucial for both emotional and physical health. Here are some strategies to consider:

Engage in physical activities like cycling, walking, or jogging to relieve tension.
Practice yoga or tai chi to promote relaxation.
Utilize meditation, mindfulness, and deep breathing exercises to help reduce stress.
Identify stressors in your life and work to eliminate or delegate them.
Connect with friends and family for support.

With consistent effort, you can lower your stress levels and alleviate symptoms. If stress persists and affects your health, consider seeking guidance from a mental health professional or your doctor.

How to Use the Three Three Three Rule for Anxiety

For overwhelming stress, try the three three three rule: name three things you can see and hear, and move three parts of your body. This exercise helps ground you in the present moment and calms your mind.

Herbal Teas for Stress and Anxiety

A warm cup of tea can be a comforting way to ease anxiety. Certain herbal teas are particularly soothing. Here are a few to explore:

Peppermint: Known for its calming aroma; it can ease headaches and stomach issues.
Chamomile: Ideal for promoting sleep and relaxation; it acts as a mild tranquilizer.
Lavender: This uplifting herb can help with insomnia and reduce stress.
Kava: Popular in Pacific cultures, kava can promote sleep and lower anxiety.
Valerian: A helpful root for enhancing mood and relaxation.

To further explore the connection between stress and health, check out this blog post for additional insights. For those interested in optimizing fertility, Make a Mom provides valuable information on supplements that may help. Additionally, this resource offers excellent guidance for those navigating pregnancy and home insemination.

Summary

Stress can have profound effects on both physical and emotional health. Understanding the signs and symptoms of chronic stress is vital for managing your well-being. By implementing effective stress management techniques and seeking professional help when needed, you can mitigate the impacts of stress on your life.