Chrissy Teigen Is Over Diet Culture and It's Truly Inspiring

Chrissy Teigen has reached a point where she refuses to stress over her food choices anymore. “I spent too many years obsessing over calories,” she admits. The beauty industry has often made women feel inadequate, promoting the idea that we need to buy certain products or restrict ourselves to be worthy. Thankfully, times are changing, and Teigen is leading the charge.

Embracing Joy in Food Choices

In a recent interview, she shared, “If it brings me joy and makes me feel good, I indulge.” The model, author, and social media personality has had her fair share of ups and downs regarding dieting, but she’s decided to step away from all that. “I’ve thrown all that out the window. At this stage in my life, enjoying things as they come is my priority.”

Prioritizing Mental Well-Being

Teigen emphasizes the importance of happiness, saying, “I eat when I want to. If I don’t, it drives me crazy.” She prioritizes her mental well-being over rigid dietary rules. Spending quality time with her children, Luna and Miles, is her form of activity, and she finds joy in these moments, whether they’re playing at the park or exploring an aquarium with them.

Finding Enjoyment in Movement

“I’ve started enjoying things I once found strange, like sound baths and meditation,” she notes, even if she admits she’s still learning how to meditate effectively. For Teigen, movement has become a source of enjoyment rather than a chore. “I love yoga and pilates, but I also have fun playing with my kids while getting some exercise in,” she explains. In contrast to her partner, who follows a strict gym routine, Teigen prefers to keep it light and enjoyable.

Reflecting on the Past

Reflecting on her past, she states, “I’ve spent too long counting calories and trying to define wellness for myself.”

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In summary, Chrissy Teigen has decided to cast aside the pressures of dieting and embrace a more fulfilling approach to wellness, focusing on happiness and enjoyment in her life.