A Beginner's Guide to Energy Work and Energy Body Practices

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Exploring Energy Work and Body Energy Practices

Feeling a spiritual connection? By Team New Beginnings

Updated: June 1, 2022
Originally Published: April 6, 2021

In our busy lives, many of us could benefit from some form of healing, leading individuals to explore avenues such as self-care, color therapy, or even energy work. In a world where people often share positive energy or vibes during tough times, the concept of energy healing might seem appealing. While some view sending good vibes as a secular alternative to “thoughts and prayers,” others may not regard energy as a healing modality. Regardless, here’s what you should know about energy work, energy body practices, and courses in energy healing if you’re interested in diving in.

What is Energy Work?

Although there isn’t a definitive medical definition for energy work, Dr. Casey Morgan, a wellness expert, offers insight in an article for Wellness Today, explaining, “Energy healing, or energy medicine, includes practices such as Reiki, Qi Gong, Tai Chi, Healing Touch, and others. Acupuncture also falls within this category.” Morgan suggests that energy work is predicated on the belief that imbalances or blockages in our body’s vital energy can lead to illness. Thus, when an energy healer addresses these blockages or enhances energy flow, it purportedly facilitates the body’s natural healing processes.

What is Energy Body Work?

Certain forms of energy work incorporate practices such as burning sage, utilizing crystals, or cleansing auras. Other types involve collaborating with a practitioner who channels energy into various body parts, known as energy body work. The most recognized forms of energy body work are Reiki and acupuncture, but it can also encompass breathwork (pranayama) and yoga postures (asana).

Different Types of Energy Work

Energy plays a crucial role in our well-being and influences our emotional and physical experiences. There are various techniques you can explore to nurture your mind, body, and spirit:

Pranic Healing: Aims to cleanse your aura and eliminate spiritual toxins.
Quantum Healing: Effective for enhancing your immune system and harmonizing energy flow.
Emotional Freedom Techniques: Often regarded as one of the simpler methods to learn, this practice combines gentle physical touch with tapping on specific body points to alleviate stress and negative energy while incorporating affirmations tailored to the individual’s needs.

Simple Ways to Practice Energy Work

Engaging in energy work doesn’t require extensive purchases or classes. You can start small by dedicating time each day for mindful breathing. If you’re hesitant about burning sage—considering it might be culturally appropriative—lighting a palo santo-scented candle in the evening can be a pleasant alternative. Even if you’re unsure about its efficacy in clearing negative energy, it will certainly add a lovely aroma to your space!

Free Online Energy Healing Courses

It’s important to note that aside from acupuncture—well-researched and validated for pain management by the National Institutes of Health—most energy practices lack empirical support. For instance, legally practicing acupuncture or teaching yoga necessitates proper training and certification. Conversely, those aspiring to be energy healers through modalities like crystals typically engage in energy healing courses. When searching for these programs, be cautious of offerings that may seem dubious; research thoroughly and choose reputable providers.

Here are some free online energy healing courses to help you explore this field without financial commitment:

Academy of Energy Healing: Free Energy Healing Masterclass
Energy Healing Institute: The Present of Presence
The Shift Network: Free Online Event with Bioenergetic Medicine Pioneer Dr. Anna Smith
University of Minnesota: Integrative Therapies and Healing Practices
Udemy: Free Energy Healing Tutorial – Intro to Chi Energy [Prana, Ki, Lightwork, Reiki, Lovelight]
University of New Mexico: Curanderismo: Traditional Healing of the Mind, Energy & Spirit
University of Florida: Healing With the Arts
Evolve Healing Institute: Free Online Crystal Healing Course

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In summary, energy work and body energy practices offer interesting paths for those seeking healing and balance. By exploring these modalities and engaging in simple daily practices, you can begin to understand and harness your energy for personal growth and wellness.