Is Acne Vulgaris As Intimidating As It Seems? (Spoiler Alert: It’s Not)

One of the most common myths told to teens is that they’ll outgrow acne as adults. However, as many individuals can attest, while acne might diminish over time, it can still plague anyone, regardless of age, unless they have perfectly balanced skin and hormones. To complicate things further, there are various types of acne, including subclinical and comedonal acne, but the most prevalent is acne vulgaris.

Despite its daunting name, acne vulgaris is not as frightening as it sounds. In fact, “vulgaris” is derived from Latin and means “common.” So, when a healthcare professional tells you that you have acne vulgaris, they’re merely indicating that you’re experiencing a typical breakout caused by a mix of hormones, bacteria, and oil. According to the American Academy of Dermatology (AAD), around 50 million people in the United States contend with some form of common acne each year.

This statistic encompasses adolescents as young as eight and adults who have long left their teenage years behind. The reality is that acne does not discriminate by age. While it’s less common for adults to experience severe breakouts, pimples can frequently occur, particularly on the face, shoulders, back, and even the buttocks (yes, that butt pimple you’re worried about is totally normal).

Though acne vulgaris is the most widespread cause of breakouts, there are more serious types of acne to consider. If you notice the occasional pimple around your menstrual cycle, that’s usually nothing to fret about. However, persistent breakouts, cysts, blackheads, milia, or pimples in unusual places like your hands, feet, stomach, or pubic area may indicate another type of acne or a different skin issue altogether.

Don’t stress; you can often determine if you have acne vulgaris yourself and treat it with over-the-counter products. If you suspect a more stubborn type of acne or another skin condition, it’s wise to consult a dermatologist.

What’s the Difference Between Acne and Acne Vulgaris?

While “acne” can refer to a variety of blemishes—pimples, blackheads, whiteheads, and more—acne vulgaris is simply the most common variant. Acne severity varies: it can be mild (fewer than 20 pimples), moderate (more than 20 pimples, blackheads, and whiteheads), or severe (widespread pimples with nodules and cysts).

Even though acne isn’t dangerous at any level, moderate to severe cases can lead to scarring and may affect your mental well-being. Therefore, seeking treatment is advisable, especially if persistent breakouts are making you or your child feel self-conscious.

What Does Acne Vulgaris Look Like?

Recognizing acne vulgaris is straightforward. It appears as papules (raised, red bumps), whiteheads (blemishes with a swollen white center), or blackheads (similar to whiteheads but with a dark center). These blemishes typically show up on the face, neck, chest, or buttocks. If spots appear in other areas, you might be facing a different skin condition that warrants a discussion with a dermatologist.

How Can You Treat Acne Vulgaris?

Everyone’s acne experience is unique, which may mean some trial and error in finding the right treatment for common acne. The usual culprits behind breakouts include hormonal changes, bacteria, and oil. Normally, sebaceous glands release an oily substance called sebum that, when combined with dead skin cells, can lead to clogged pores and, ultimately, acne.

As we age, the hormones that spur increased sebum production typically decrease, resulting in fewer breakouts. However, hormonal fluctuations tied to a woman’s menstrual cycle can lead to minor breakouts well into adulthood (and yes, men can also experience acne later in life).

Treatment usually depends on the severity of acne vulgaris, but a combination of the following methods tends to be effective:

Salicylic Acid: A staple in most over-the-counter acne treatments that helps unclog pores and reduce inflammation.
Benzoyl Peroxide: Found in many OTC products, it eliminates the bacteria responsible for acne.
Retinoids: These target blackheads and whiteheads and are also common in OTC treatments.
Topical Antibiotics: Prescribed by dermatologists for moderate to severe cases of acne.
Oral Antibiotics: Typically prescribed alongside topical treatments for moderate to severe cases, and only for a limited period.

While acne can be bothersome, remember that you’re certainly not alone in the fight against breakouts.

How Can I Treat Acne Vulgaris at Home?

If you’re interested in natural remedies for easing acne vulgaris, consider trying these methods. As always, consult a dermatologist before making changes to your skincare routine:

Apple Cider Vinegar: Wipe your skin with a diluted apple cider vinegar solution, then rinse with water. The citric acid in apple cider vinegar helps combat acne.
Honey and Cinnamon Mask: This mask is excellent for reducing inflammation. After applying it to your skin for a while, rinse with warm water.

How Can Acne Vulgaris Be Prevented?

Dealing with acne vulgaris can be frustrating, but several strategies can help prevent flare-ups:

Keep your hair clean and away from your face.
Avoid picking or popping pimples.
Wash your face twice daily.
Always remove makeup before bedtime.
Limit sugary or high-carb foods.
Use sunscreen outdoors to protect your skin from damage and excessive oil production.
Opt for oil-free products, as oils can clog pores and lead to breakouts.
Avoid excessive exfoliation, as it may cause irritation and trigger more oil production.

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In summary, acne vulgaris may sound intimidating, but it’s a common condition that affects many individuals. Understanding its causes and treatment options can empower you to manage your skin effectively.