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Hey there, parents—I’m urging you to refrain from discussing your children’s weight gain due to the pandemic. We’ve all endured about 16 months of significant upheaval, and while many aspects of life are returning to normal, our kids are still navigating challenges. They have missed out on numerous activities and have spent a considerable amount of time in a state of uncertainty and disruption. It’s essential to recognize the resilience they’ve shown during this unprecedented time.
With the changes in routine and the emotional toll of the pandemic, many children may have snacked more, exercised less, or simply found comfort in food. If you notice your child, especially one who may have had a fuller figure before, has gained a little weight, please remember that they deserve to feel comfortable in their skin for as long as possible.
The world can be harsh, often making children feel that their bodies aren’t acceptable. It’s crucial that you don’t become the first one to instill these negative feelings. Avoid bringing up their weight, questioning their eating habits, commenting on their appearance, or putting them on restrictive diets! Your concerns about your child’s weight may stem from your own discomfort with larger bodies, influenced by societal standards that equate thinness with health and success.
The narrative that fatness equates to poor health or unhappiness is perpetuated by those profiting from diet culture. Many individuals, regardless of size, lead healthy, fulfilling lives. Gaining weight during such a tumultuous time is common and doesn’t define overall health or happiness.
I, too, experienced weight gain during the pandemic. During lockdown, I found joy in cooking, baking, and enjoying food as a source of comfort while other activities were off-limits. As life gradually returns to normal, my body naturally adjusted back to my previous habits. It’s essential to understand that weight fluctuations are a normal part of life for everyone.
Consider the implications of making weight a significant issue for your child. If they lose the weight later, you risk teaching them that their worth is tied to their size. Conversely, if they maintain their weight, they may internalize the belief that they are disappointing you. As a parent, your unconditional love should show them that their value is not measured by their body.
If you have genuine concerns about your child’s health, it’s crucial to address them privately with a healthcare professional. Ensuring your child receives proper medical care is essential. At home, focus on promoting nutritious foods and encouraging joyful movement, rather than fixating on their appearance.
Instead of projecting your biases about body size, allow your kids to grow and enjoy their childhood, particularly during a global health crisis. Let them experience the freedom of being at ease in their bodies, even if that makes you uncomfortable.
For more insights, check out this related post on home insemination that discusses family-building journeys.
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