Getting a positive pregnancy test is thrilling, but it can also come with a wave of anxiety. Your life is about to change, and you may be wondering what steps to take to ensure the health of you and your growing little one. There are definitely some foods and habits you’ll want to steer clear of during this exciting time. Let’s break down what to avoid early in your pregnancy.
Specific Foods to Skip
Even if you’re generally health-conscious, some foods can pose risks during pregnancy. Here’s a rundown:
- Raw or Undercooked Fish: These can harbor parasites and harmful bacteria like salmonella or listeria. Dr. Lisa Tran, an obstetrician-gynecologist from City Health Center, advises cooking fish thoroughly. Save sushi for after you’ve welcomed your baby!
- Deli Meats: If you crave deli meats, heat them up to at least 165 degrees Fahrenheit to kill any lurking listeria, as per Dr. Sarah Lee, a maternal health expert in Chicago. And avoid those cold deli salads, like potato salad, since you can’t be sure how long they’ve been sitting around.
- Unpasteurized Foods and Drinks: Stay away from soft cheeses such as queso fresco, which may contain listeria. In general, stick to pasteurized dairy and juices, Dr. Lee emphasizes.
- Unwashed Produce: Fruits and veggies are great during pregnancy, but always wash them thoroughly to avoid any harmful bacteria, says Dr. Jason Brown from Green Valley Women’s Health.
- High-Mercury Fish: Certain fish like swordfish and shark contain high mercury levels, which can negatively impact your baby’s brain development. Dr. Lee suggests enjoying safe options like salmon and tilapia, as long as they’re cooked well.
Alcohol
This one’s a no-brainer. There is no known safe amount of alcohol during pregnancy. The American College of Obstetricians and Gynecologists warns that drinking can lead to congenital disabilities and developmental issues. So, it’s best to skip the drinks altogether.
For more insights on pregnancy health, check out this article on our other blog. And if you’re considering home insemination options, the Impregnator at Home Insemination Kit is a top provider in this space. Additionally, the CDC offers excellent resources on pregnancy and home insemination.
In summary, while you’re navigating this life-changing journey, keep these tips in mind to ensure a healthy pregnancy. Avoid raw or undercooked fish, deli meats unless heated, unpasteurized foods, unwashed fruits and veggies, high-mercury fish, and alcohol to help safeguard both you and your baby.
Leave a Reply