Top Weighted Blankets for Better Sleep for Your Child

When it comes to achieving a good night’s sleep, weighted blankets can be beneficial for children of all ages, whether they are neurodivergent or neurotypical. If your little one struggles to fall asleep or stay asleep, a kids’ weighted blanket might be the solution you need. These blankets have surged in popularity and are now easily accessible, unlike in the past when they were only found in specialty stores. If your child’s cozy bedding and comfy pajamas aren’t enough to ensure peaceful nights, a weighted blanket could be the crucial element missing from their sleep routine.

Do Weighted Blankets Benefit Children?

Weighted blankets are frequently suggested for children with autism, ADHD, and anxiety. Pediatric occupational therapist Rachel Collins from Seattle notes that children who have difficulty settling down — often due to anxiety — may find comfort in the gentle pressure of a weighted blanket. Additionally, kids who exhibit sensory-seeking behaviors, like jumping or stomping, may also benefit from the calming effects of a weighted blanket.

How Do Weighted Blankets Aid Sleep?

“Proprioception is our sense of body awareness,” explains Collins. “When there are disruptions in this sensory pathway, we often require additional sensory input to feel calm.” For children who struggle with body awareness, a weighted blanket can provide the necessary grounding sensory input to help them relax and drift off to sleep.

Selecting the Right Weighted Blanket for Kids

When choosing a weighted blanket, aim for one that is approximately 10% of your child’s body weight, plus an additional one or two pounds. Most modern weighted blankets are filled with glass or ceramic beads, which offer a more consistent weight than the traditional bean-filled options. Collins favors blankets with glass beads for their compression and weight distribution. Before making a purchase, it’s a good idea to try a standard heavy quilt to see if your child is comfortable with the added weight. If they seem at ease, check out our curated list of the top weighted blankets for kids!

Best Weighted Blankets for Children

WONAP Cooling Weighted Blanket for Kids
- This four-season blanket, made from breathable bamboo, features a diamond-stitch design to keep the glass beads evenly distributed. Weighs seven pounds and measures 41” x 60”. Machine washable and available in various colors. $44.99 on Amazon.
Bearaby Cotton Nappling Weighted Blanket
- A bit of a splurge, this hand-knit blanket is made from organic cotton and weighs eight pounds, measuring 40” x 60”. Machine washable but requires special care. $149 at Bearaby.
SensaCalm Cuddle Fleece Weighted Blanket
- This travel-friendly lap-sized blanket weighs two pounds and is machine washable. Comes in vibrant colors and has a 30-day money-back guarantee. $49.95 on Amazon.
Joyching Kids’ Weighted Blanket
- With a size of 20” x 30” and three pounds, this blanket is hand-wash only. Available in multiple color combinations. $36.99 on Amazon.
Bedsure Weighted Blanket for Kids with Removable Cover
- Starting at three pounds, this blanket comes with a plush cover that is machine washable. $49.99 on Amazon.
Luna Kids’ Weighted Blanket
- Featuring a fun unicorn print and various themes, this blanket is filled with glass beads and machine washable. Prices start at $49.99 on Amazon.
Degrees of Comfort Kids’ Weighted Blanket
- This blanket offers ceramic beads and different weight options, starting at five pounds. $42.99 on Amazon.
Haowaner Minky Kids Weighted Blanket
- With a space theme, this soft blanket comes in various sizes and is filled with glass beads. Prices start at $44.99 on Amazon.
Sivio Weighted Blanket for Kids
- Available in a wide range of prints, this blanket weighs between three to ten pounds. $42.99 on Amazon.

Before purchasing a weighted blanket, consult with a pediatrician to ensure safety, especially for younger children.

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In summary, weighted blankets can provide significant benefits for children who experience sleep issues, offering a comforting and calming effect that may help them settle down more easily. With a variety of options available, you can find the perfect blanket to suit your child’s preferences.